The Mindfulness Room is a space to relax and learn the contemplative skill of mindfulness. The space is open during normal RecWell hours and is available to members on a walk-in basis. It is located on our main floor across from our admin offices. You can relax, enjoy quiet (or use our sound machine) and connect to mind, body and breath.

Guided Meditation Schedule

Join a meditation for a relaxing well-being experience. 

Join a Meditation

Private Meditations

If you would like a meditation instructor for a private class, rates are $32.50 for half an hour and $65 for an hour session. To reserve an instructor, please complete a please fill out a private meditation request form.