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The Mindfulness Room

The Mindfulness Room is a space to relax and learn the contemplative skill of mindfulness. The space is open during normal RecWell hours and is free on a walk-in basis; it is located on our main floor across from our admin offices. You can relax, enjoy quiet (or use our sound machine) and connect mind, body and breath.

Fall 2020 Meditation Schedule

Day Time Link
Monday 7-7:30 p.m. Join Meditation
Tuesday 5-5:30 p.m. Join Meditation
Wednesday 10-10:30 a.m. Join Meditation
Thursday 6-6:30 p.m. Join Meditation
Friday 9:30-10 a.m. Join Meditation
11-11:30 a.m. Join Meditation
11:30-12 p.m. Join Meditation
1:30-2 p.m. Join Meditation

Private Meditation Request

If you would like a meditation instructor for a private class, rates are $32.50 for half an hour and $65 for an hour session. To reserve an instructor, please complete a private class request form. For questions about reserving the space or an instructor, please email Will Evans

 

More Meditation Resources