The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Monday, Wednesday
At F45, we like our workout classes to encompass using different energy systems for a maximum effectiveness. Our specially curated cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in cardiovascular training, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test! See the full list of F45 CARDIO workout classes here.
Tuesday, Thursday, Sunday
Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, increase their metabolism, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. See the full list of F45 RESISTANCE workout classes here.
Friday, Saturday
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic challenge that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind. See the full list of F45 HYBRID workout classes here.
The F45 summer schedule kicks off and Early Bird passes are available for purchase on Monday, June 13. Passes will be available for purchase here beginning Monday, June 13.
7:30AM - 8:15AM
12:00PM - 12:45PM
12:00PM - 12:45PM
5:15PM - 6:00PM
Pre-registration is required for all classes. Class spots may be reserved up to 7 days in advance.
To attend F45 classes, participants must purchase an F45 Studio Pass.
| Summer Early Bird Rate | Summer Regular Rate |
| $60 - Promotional rate only available during free week (June 13-June 19) | $75 - Available after free week (June 20-August 12) |
| Fall Early Bird Rate | Fall Regular Rate |
| $100 - Promotional rate only available during free week (August 22-August 28) | $125 - Available after free week (August 29-December 16) |
F45 Training is all about community, both in and out of the studio. The third Thursday of each month, the 4:15pm class will be free and available to all RecWell members.
Each month, F45 will also host several "members only events" aimed at improving overall wellbeing and enhancing social connection within the F45 family.
*Details regarding members only events coming soon.
F45 Coaches provide the ultimate F45 Training experience during group training sessions. They ensure that all members receive hands-on training and attention during class time, perform exercises effectively and safely and keep them motivated and encouraged throughout the class.
More information regarding F45 coaches coming soon.
Our F45 Coaches recruitment and training for summer has passed.
If you have an interest in becoming an F45 Coach, please complete the F45 Coach interest form here.