Welcome to F45

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. 


The Workouts



Monday, Wednesday

At F45, we like our workout classes to encompass using different energy systems for a maximum effectiveness. Our specially curated cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in cardiovascular training, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test! See the full list of F45 CARDIO workout classes here.



Tuesday, Thursday, Sunday

Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, increase their metabolism, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. See the full list of F45 RESISTANCE workout classes here.



Friday, Saturday

Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic challenge that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind. See the full list of F45 HYBRID workout classes here.

F45 Studio Pass Rates

To attend F45 classes, participants must purchase an F45 Studio Pass.

Early Bird Spring Semester Rate Standard Spring Semester Rate


December 11 - January 15


Begins January 16


NEW F45 Pass Proration!

If purchasing your pass after January 16, all F45 pass prices will be automatically prorated to the number of days remaining in the semester. 

Spring 2024 Schedule

Updated 11.28.2023 - please refer to the RecWell app for the most up-to-date schedule.

*Schedule will be modified on the following dates:

1/15 No Class (MLK Day)

3/8-3/17 Modified Schedule (Spring Break)

4/27-5/3 Modified Schedule (Finals Week)


Schedule Dates: January 8 - April 26
Monday Tuesday Wednesday Thursday Friday Saturday
6:30-7:15am 6:30-7:15am 6:30-7:15am 6:30-7:15am 6:30-7:15am
7:30-8:15am 7:30-8:15am 7:30-8:15am 7:30-8:15am 7:30-8:15am
12-12:45pm 12-12:45pm 12-12:45pm 12-12:45pm 12-12:45pm
5:15-6pm 5:15-6pm 5:15-6pm 5:15-6pm 5:15-6pm
6:15-7pm 6:15-7pm 6:15-7pm 6:15-7pm

Make A Reservation

How to Reserve Your Spot
  • Step 1: Download the RecWell App: iphone or android.
  • Step 2: Log in to the Member Portal
  • Step 3: Click the F45 icon. Select the class you want to attend. 
  • Step 4: In the description, click "register", then scroll down to your class date and time, then hit "register" again.
  • Step 5: Select "checkout", then hit "checkout" again

Pre-registration is required for all classes.  Class spots may be reserved up to 7 days in advance. 

Participants must cancel their reservation 15 minutes before class start time to avoid a "no show" fee of $5. To learn about cancelling class reservations, please view this video

About F45

Community Driven

F45 Training is all about community, both in and out of the studio.

From the milestone wall to the members Facebook Group and "members only events," we work to improve overall wellbeing and enhance social connection within the Purdue F45 family.

Tech Forward
Workouts are organized by the robust technology systems featured in the F45 studio. A series of TV’s mounted on the front wall of the studio provides an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Coaches, this system is a visual tool for members to progress from station to station throughout the workout.
Meet the F45 Coaches

F45 Coaches provide the ultimate F45 Training experience during group training sessions. They ensure that all members receive hands-on training and attention during class time, perform exercises effectively and safely and keep them motivated and encouraged throughout the class.

More information regarding F45 coaches coming soon.