The $5 day pass provides access to one single class; present your receipt to the instructor. Purchase your pass on the day you would like to attend. Example: To purchase class access to a cycling class on Wednesday 9/2, a day pass would need to be purchased on Wednesday, 9/2.

TOTAL BODY STRENGTH
Total Boody Strength fuses cardiovascular, strength and core training into one super-charged workout. This workout will target major muscle groups utilizing various workouts from week to week.

TABATA & CORE
Tabata is a form of high intensity interval training that produces remarkable results in both aerobic and anaerobic capacity. Each Tabata workout will consist of a warm-up, total body exercises using intervals and a cool down. Your instructor will wrap up the class with core strength and flexibility.

LES MILLS BODYPUMP™
BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

LES MILLS GRIT™
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

LES MILLS CXWORX™
This 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention

BOOTCAMP
This class focus on cardio-respiratory endurance and full-body strength. We utilize different areas of the recreation center to give participants various learning environments each week. Learn to train using bodyweight exercises like squats, lunges and push-ups in addition to exercise equipment like TRX, Bosu, Kettle Bells, Resistance Bands, Speed Ladder, Synergy 360 (Mezzanine Jungle Gym) and Atrium Track etc. Try this circuit training style to take your workout to the next level!

BARRE
Barre is a total body sculpting workout based on ballet barre exercises.  This class is designed to balance, strengthen and tone the entire body.  Each class will include several highly effective sequences of toning and resistance exercises, with an emphasis on the core, arms, hips and thighs. Through the use of the ballet barre, light weights and various props, students will begin with small movements and progress to larger, more complex movements. This technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to develop long, lean muscles without bulk. This class is open to 30 participants.

PIYO®
This class is a hybrid, athletic workout inspired by the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning, and dynamic movement.  Moves utilize energy, power and rhythm that is music driven, fun and challenging. It is a unique class designed to build strength and gain flexibility. No previous Yoga or Pilates experience required. 

MINDFUL MEDITATION
Mindfulness is awareness that comes from "paying attention, on purpose, in the present moment, non-judgementally" - Jon Kabat-Zinn. It involves everything from eating, exercise, relationships, thoughts and feelings. Mindfulness can help with feelings of being overwhlemed, stressed or anxious. This FREE class offers a guided meditation to disconnect and create awareness relieving stress and working toward reducing the feeling of anxiety.

PILATES
This introductory class is your perfect entry point into pilates. Pilates is a system of controlled exercises that engage the mind and condition the body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. In this class you will learn the basic series of exercises upon which the Pilates method is built. Participants will be provided with a variety of intensity options for all exercises. 

YOGA FLOW
Breathe through movement! This yoga class involves movement synchronized to the breath. Participants will be guided with all levels to flow through yoga poses that run together. All levels are welcome to relax the mind, body and soul.  Kick it up a notch with Power Yoga, where you will increase heart rate and flow through dynamic movement. 

TAI CHI
Originally developed in ancient China for self-defense, Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. In this class you will perform a series of postures or movements in a slow, graceful manner that when combined together form a short “dance.”  This class will include specific exercises from within the Dao Yin Yang Sheng Gong system. The slow circular movements, blended with deep breathing, help to decrease stress, increase range of motion, improve flexibility and balance and cultivate a sense of well-being.

LES MILLS BODYATTACK™
This high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS BODYCOMBAT™
This high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

LES MILLS BODYSTEP™
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

CYCLING
This introductory class is your perfect entry point into cycling.  Take a ride over hills and across flat roads with a variety of sprints and intervals. You are given the control to adjust your resistance to your fitness level but be prepared to work hard. This class will review bike set-up and proper alignment for beginners. All levels are welcome. 

POUND®
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Pound fuses easy to follow cardio moves with Pilates, isometric movements, & and yoga-based poses into a cardio strength workout, all while drumming with RIPStix. This combo works the entire body, raises the heart rate and forces each move to be as precise as a basic beat.

KICKBOXING
This group fitness class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

WERQ® DANCE FITNESS
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm-up previews the dance steps used in class and the cool-down includes balance and yoga-inspired poses. Sing along and move to the music as we ROCK OUT, WERQ OUT in this dance fitness inspired cardio workout. No dance experience required.

ZUMBA®
Ditch the workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue,salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton to help tone and sculpt the body with easy to follow dance moves!  No dance experience required.

WATER FITNESS
This water exercise class takes place in our rec pool and incorporates cardio, strength and core training movements - all at your own pace.  Challenge your body, improve flexibility and endurance and enjoy the therapeutic benefits of water exercise. This total body workout is open to all fitness levels and encouraged as a starting point for water based fitness classes.

DEEP WATER FITNESS
Grab your swimsuit and head to the Boilermaker Aquatic Center. This warm water exercise program takes place in our 86 degree diving well and incorporates cardio, strength and core training movements, using flotation belts, water dumbbells, noodles and the resistance of the water.  Challenge your body, improve flexibility and endurance and enjoy the therapeutic benefits of water exercise. This total body workout is open to all fitness levels.

In late March, we will offer group x classes outdoors. See our full Group X schedule for days and times.

• Classes on the Gold Fields with be cancelled in the event of any kind of rain. 
• Classes on the Band Fields will be cancelled in the event of thunder or lightning.
• For class cancellations, we will send a push notification through the app, post on social media and email all registered participants. We'll make this call 60 minute prior to start time.