• To participate in the Lifeguarding (Including Deep Water) course, participants must:

  • Be at least 15 years old on or before the final scheduled session of the Lifeguarding course.
  • Successfully complete the two prerequisite swimming skills evaluations:
    • Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest:
      • Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed)
      • Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both
      • Swim 50 yards using the front crawl, breaststroke or a combination of both
    • Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:
      • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed).
      • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
      • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
      • Exit the water without using a ladder or steps

This course is taught in a blended learning format

• The online session for the Lifeguarding course has 16 modules and takes approximately 6 hours to complete all modules of the online session. Each module takes approximately 15 – 30 minutes to complete.
• The total instruction time for the in-person sessions, including the pre-course session, is 25 hours

To earn certification, participants must:

• Complete all online course content in advance of the corresponding in-person sessions (blended learning courses only).
• Attend the entire course and participate in all class sessions.
• Actively participate in all course activities, including assuming various roles during skill practices, skill drills, activities and scenarios.
• Demonstrate proficiency in all skills.
• Pass the final written exam with a minimum grade of 80 percent.
• Pass the three (3) final skill assessments which include:
  • Assessment 1—Timed Response
    • Participants must complete a passive submerged rescue, extricate with the assistance of an assisting rescuer, and rapid assessment (including the delivery of 2 initial ventilations by either rescuer) within 1 minute, 30 seconds, and then provide 3 minutes of single-rescuer CPR.
  • Assessment 2—Rotation and Scanning
    • Participants must rotate into the lifeguard station, conduct surveillance from the station for 1 minute, and rotate out of the station.
  • Assessment 3—Final Team Response Testing Scenario
    • Participants must perform a passive submerged rescue, extrication and rapid assessment, followed by multiple-rescuer CPR and use of AED and BVM resuscitator.

Participants who successfully complete the Lifeguarding course will be issued the following American Red Cross certificate: Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid that is valid for 2 years.

To maintain the Lifeguarding certification, a currently certified lifeguard must successfully complete the American Red Cross Lifeguarding Recertification course or the full Lifeguarding course again prior to certificate expiration. A 30-day grace period may apply but it does not extend the certification beyond the 2 years.

Once the Lifeguarding certification is expired, a participant must successfully complete the American Red Cross Lifeguarding course.

• To participate in the Lifeguarding (Including Deep Water) Recertification course, participants must:

  • Hold a current certification, or expired by no more than 30 days, in American Red Cross Lifeguarding that included training in deep water 7 feet or deeper.
  • Successfully complete the two prerequisite swimming skills evaluations:
    • Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest:
      • Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed)
      • Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both
      • Swim 50 yards using the front crawl, breaststroke or a combination of both
    • Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:
      • Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed).
      • Submerge to a depth of 7 - 10 feet to retrieve a 10-pound object.
      • Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
      • Exit the water without using a ladder or steps

This course is taught in a blended learning format

• The online session for the Lifeguarding course has 16 modules and takes approximately 6 hours to complete all modules of the online session. Each individual module takes approximately 15 – 30 minutes to complete. Each module of the recertification version of the course begins with a pre-assessment. Participants can completely test out of a module, test out of specific learning objectives within the module, or be required to complete the entire module. Therefore, the time needed to complete the online coursework may vary
• The total instruction time for the in-person sessions, including the pre-course session, is 13

To earn certification, participants must:

• Complete all online course content in advance of the corresponding in-person sessions (blended learning courses only).
• Attend the entire course and participate in all class sessions.
• Actively participate in all course activities, including assuming various roles during skill practices, skill drills, activities and scenarios.
• Demonstrate proficiency in all skills.
• Pass the final written exam with a minimum grade of 80 percent.
• Pass the three (3) final skill assessments which include:
  • Assessment 1—Timed Response
    • Participants must complete a passive submerged rescue, extricate with the assistance of an assisting rescuer, and rapid assessment (including the delivery of 2 initial ventilations by either rescuer) within 1 minute, 30 seconds, and then provide 3 minutes of single-rescuer CPR.
  • Assessment 2—Rotation and Scanning
    • Participants must rotate into the lifeguard station, conduct surveillance from the station for 1 minute, and rotate out of the station.
  • Assessment 3—Final Team Response Testing Scenario
    • Participants must perform a passive submerged rescue, extrication and rapid assessment, followed by multiple-rescuer CPR and use of AED and BVM resuscitator.