The Mindfulness Room is a space to relax and learn the contemplative skill of mindfulness. The space is open during normal RecWell hours and is available to members on a walk-in basis. It is located on our main floor across from our admin offices. You can relax, enjoy quiet (or use our sound machine) and connect to mind, body and breath.

---

The Art of Taking Care of Yourself

Mindful Art Exhibit

Join us April 23 from 5:30-7:30pm at the CoRec Mindfulness Room for a curated art exhibit dedicated to well-being. Explore how your fellow Boilermakers interpret self-care, resilience, and the messy, beautiful journey of well-being.

• Attendees leave with a prize bag (while supplies last)
• Connect with well-being in new ways.
• Enjoy the exhibit and take time for yourself. 

Artist Callout

Interested in featuring your artwork in the exhibit? We are calling all aspiring and established Boilermaker artists to submit a piece for the exhibit. 

In the spirit of the exhibit we are excited to display art that portrays self‑care & sustaining mental health and well-being in the midst of campus life.

• Artwork must be static (all mediums are welcome)
• Complete the artist submission form to enter your art by clicking here
• Drop off your artwork at CoRec Wellness Suite by April 16

The artist whose artwork is voted by peers to be most representative of college student well-being will be awarded a prize. 

---

Guided Meditation Schedule

Join a meditation for a relaxing well-being experience. 

Join a Meditation

Private Meditations

If you would like a meditation instructor for a private class, rates are $32.50 for half an hour and $65 for an hour session. To reserve an instructor, please complete a please fill out a private meditation request form.