College students often sacrifice sleep due to full class schedules, social obligations, and late-night study sessions. This can lead to fatigue, reduced concentration, and weakened immune systems. Practicing good sleep hygiene can make a significant difference in academic success and overall health and well-being. Sleep hygiene refers to the habits and practices that promote consistent, quality sleep. Creating these habits may seem difficult at first but become easier with time. 

An essential part of sleep hygiene includes establishing a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate the body’s internal clock and improves sleep quality over time. Creating a sleep-friendly environment is an important part of good sleep hygiene. Dorm rooms and shared housing can be noisy and distracting. Use blackout curtains, earplugs, or fans to keep the sleep space cool, dark, and quiet. It is also essential to limit screen time before bed. Using electronics stimulates the brain and delays REM sleep. 

In addition to a consistent schedule and a restful environment, certain lifestyle choices also influence sleep quality. Limiting caffeine intake, especially in the evening and avoiding heavy meals close to bedtime can improve the ability to fall asleep and stay asleep. Relaxation techniques such as deep breathing, journaling, or mindfulness meditation can also ease the transition from a busy day to restful sleep.