Overcoming Seasonal Depression
As it gets colder and darker outside, I’ve been feeling the urge to just curl up in my bed, watch a TV show and sleep my troubles away. Unfortunately, with that, comes some mild depressive feelings and tendencies that are not fun to deal with. I’ve been experiencing this for the past several years and only during the winter. If you can relate, then you might have Seasonal Affective Disorder (SAD) or seasonal depression, as it’s colloquially known. SAD is a type of depression with a seasonal pattern beginning in the fall and continuing into the winter months.