Apps and Online Digital Resources
More resources that you can access at any time
I'm interested in learning more about:
Relaxation, Meditation, Melodies and Mindfulness:
- Calm: Provides relaxation and meditation to help improve your sleep and reduce stress with music and melodies.
- Breathe: Provides animations to help your breathing.
- Insight Timer: Provides guided meditations, music, and talks with the largest library of guided meditations.
- Smiling Mind: Spend 10 minutes a day practicing meditation and mindfulness.
- Relax Melodies: Melodies that make you feel sleepy.
- Prana Breath: Calm and Meditate: Breathing techniques to increase mindfulness.
Help with Stress, Depression and Anxiety:
- TAO (Therapy Assistance Online): TAO is a web and app-based mental health resource. Students can use the tools without being connected to CAPS, and therapists can incorporate it into the treatment plans for students currently working with CAPS.
- Sanvello: Provides digital self-care to manage stress, anxiety, and depression.
- Woebot: Self-care expert that will chat with you to help with everyday challenges and stresses.
- Self-help for Anxiety Management: SAM: Track your symptoms, have access to articles, relaxation techniques, and skills for managing anxiety.
- Breathe2Relax: Stress management tool to practice exercises that will help with stress reduction.
- Moodpath: Depression and anxiety: Personalized mental health companion to reflect, guide, and encourage.
Mood Trackers and Journaling:
- Gratitude Garden: Helps you see the good events that have occurred in your day and it provides suggestions on what you can do to improve your happiness.
- 365 Gratitude: A way to motivate you to create positive thoughts with journals and stories with support from a community dedicated to self-love.
- Daylio journal: Keep track of useful habits.
- T2 mood tracker: Monitor your moods.
Working to Address Negative Thoughts:
- MindShift CBT: Interact with tools to help you take action for a positive change.
- MY3: Reach out for help by developing a plan for yourself and others to implement when you are struggling with thoughts of suicide.
Support for People Struggling with OCD:
- GGOC: OCD relief: There are different levels that have different themes to improve negative thinking by increasing awareness and training the brain.
- nOCD: Receive live-based therapy and support in between sessions for OCD.
Brain/Emotional Fitness Games:
- CogniFit: A way to stimulate your brain to improve memory with brain games.
- SuperBetter: Activates psychological strengths to build resilience and success.
- eQuoo: Emotional Fitness Game: Increase your emotional fitness by engaging in mini games that will help you understand your personal development.
- Happify: for stress and worry: Improve your overall well-being by participating in games, tasks, and meditation a few minutes every day.
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