
Step to it: ways to be active this fall
College can be demanding at times with classes, work and personal responsibilities competing for your attention. One may sacrifice sleep, a healthy diet or physical activity during a busy semester. As discussed in previous Well-Being Tips of the Week, sleep plays an important role in your health and there are local resources available to help students who are food insecure. Physical activity also plays an important role in adult health by lowering the risk of type 2 diabetes, reducing the risk of depression and lowering anxiety.
Continue reading this week's Well-Being Tip of the Week...