Quality Participation
Physical activity has immediate (acute) and long-term (habitual) effects on how one feels. Given these documented benefits, how much physical activity do we need to do for it to help us feel good? The current physical activity guidelines stress the importance for people to engage in either moderate or vigorous intensity physical activity every week to improve both physical and mental health. Yet, doing so may not always be optimal to confer mental health and psychological well-being.
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