This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in each dimension and develop an action plan to improve their well-being. Other courses and resources in the Steps to Leaps Well-Being pillar expand on concepts covered here.
Successful completion of this course will prepare participants to:
If you have trouble accessing these documents due to a disability, please contact stepstoleaps@purdue.edu.
Use this grab-and-go content with any class, organization or group where introducing participants to the basic concepts of well-being and how to live out the eight dimensions of wellness is applicable. The course is designed to take approximately 45-50 minutes. The course can be easily divided into a series of shorter segments if needed.
Below is the deliverable content for the pillar.