Dear Boilermaker,
Despite all of the new adventures and excitement you’re experiencing, college can be lonely sometimes. People often expect their first year to be nothing but fun. But it’s usually more difficult than that. Going to college and being independent is a big adjustment that comes with many unexpected changes. This can leave you feeling a little homesick, sad, isolated or disconnected from others. But you can take comfort in knowing it’s all normal. In fact, most new college students experience these emotions in one way or another. So, how can you cope and finish the semester strong?
3 tips for coping with homesickness
- Know that your feelings are normal. It’s important to know that many students go through similar struggles. Dealing with homesickness by yourself can feel even more isolating. Talk about your feelings with others so it’s easier to cope.
- Take small steps to become more involved. Though it may feel more comfortable to stay in your room when you’re feeling down or anxious, this can make you feel even more alone. Getting out and doing things—even just getting outdoors for a walk—does a lot to lift feelings of sadness and depression. It also gives you a chance to meet others and get involved on campus!
- Seek help. Make use of campus resources and staff who are there to help. Ask your academic advisor or instructors where you can go for assistance or for ways to plug in on campus.
How to deal with feelings of loneliness in college
- Meet new people. Try to switch things up by striking up a conversation with people near you—maybe it’s someone in your res hall or lab. If you don’t know what to say, ask about an upcoming assignment or how they like their major. Simple conversations like this can help you get to know people and find friends.
- Get involved. At Purdue, there are so many clubs and organizations with people who share your interests. Take some time to reflect on activities you enjoy or extracurriculars you may like to pursue, then get involved through BoilerLink .
- Call someone you feel comfortable with. Alleviate feelings of loneliness by staying connected with people you trust. If you’re feeling overwhelmed, call a friend or loved one who will cheer you up. Hearing their voice can help you feel less alone and create a closer connection.
- Seek help. If negative feelings start to interfere with your daily life, consider reaching out to a healthcare provider or mental health professional. Additionally, advocacy and support programs like Student Support Services are available on campus to help you navigate this transition.
Mark your calendars! 📆
- April 12 – Last day to withdraw from a course with a W
- April 27 – Classes end
- April 29-May 4 – Finals Week
For a complete academic calendar, visit the Registrar’s website . To see a schedule of on- campus activities, check out the University Calendar .
Access past emails for more success tips, and reach out if you need help or have any questions! Purdue Orientation Programs |