Your Path Workshops

• Your Path workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan.
• Registration for all workshops can be done via the  Your Path portal unless otherwise specified. All registrations are due by the day before the event’s start date unless otherwise specified.
• All Your Path workshops are virtual.

 

 
Summer School 2026
Your Path to Financial Wellness

Cancer Awareness & Education
June 2, 9, 16, noon to 1 p.m. ET
Register by May 25 via the Your Path Wellness Portal

This three-session program is designed to give participants clear, practical guidance on how nutrition and lifestyle impact cancer, with the final class devoted to busting myths about cancer!

Stress Management & Burnout Prevention
July 14 – August 11, noon t- 1 p.m. ET
Register by July 1 via the Your Path Wellness Portal

Burnout is a growing concern in today's demanding academic and professional environments. Burnout is the result of prolonged emotional, physical and mental stress that leaves individuals feeling overwhelmed and exhausted. It can impact various aspects of life, including work, home and social interactions. The Burnout Prevention program aims to tackle this issue at its root by offering a five-week program to help individuals regain balance and vitality in their lives.

The Mouth-Body Connection: Why Oral Health Matters
July 15, noon to 1 p.m. ET

Maintaining strong oral and dental health not only helps prevent bad breath, cavities and gum disease, but also plays a vital role in lowering the risk of serious conditions such as heart attack, stroke and uncontrolled diabetes. Join us today as we explore the many ways oral health impacts our overall well-being, often in ways we don’t immediately recognize.

The Magical Power of Sleep
August 12, noon to 1 p.m. ET

Do you know how important a good night’s sleep is to your health? Join the discussion on the value of sleep as a critical wellness factor.

One to One Stretch
August 26 – September 16, noon to 1 p.m. ET
Register by August 19 via the Your Path Wellness Portal

One to One Stretch is a four-week group coaching program designed to teach the fundamentals of flexibility training. You will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable and will contribute to your overall health and fitness goals. This program will be both educational and active.

HealthKick
August 3 – September 11, self-paced
Register by July 24 via the Your Path Wellness Portal

HealthKick is a six-week, virtual, educational program which addresses physical activity, nutrition, creating healthy habits and decreasing stress. Brief education (about 5-minute video) is delivered to participants via text message or email (depending on preference) Monday through Friday for six weeks. The program includes one-on-one health coaching sessions established at the beginning of the program. The goal of this program is to increase education surrounding nutrition and develop healthy habits over  six weeks to last a lifetime. 

The Menopause Support Series
September 14 – October 25, noon to 1 p.m. ET
Register by September 1 via the Your Path Wellness Portal

The Menopause Support series is a six-week program providing a comprehensive and supportive look at the physical, mental and emotional changes that occur during this stage of life. Through two live info sessions and six weekly newsletters, participants will explore topics such as symptom management, nutrition, exercise, mental health, sexual wellness and long-term lifestyle planning. Each week offers practical tips, evidence-based insights and several resources for participants to explore further. By the end of the series, participants will feel informed, empowered and equipped to navigate menopause with confidence and self-care.