Class Descriptions

Athletic Conditioning | Choreographed Cardio | Cycling | Mind Body | Strength | Water Fitness

Athletic Conditioning

20/20/20

20/20/20 fuses cardiovascular, strength and core training into one super-charged workout. Each section will focus on one component, using a variety of equipment, including BOSU’s, Ballast Balls, steps, medicine balls and more.

INSANITY®

INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. This class will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. You don’t have to be in extreme shape– levels of each exercise are provided. And you won't need equipment or weights—just the desire to push past your limits. Time to dig deep!

NTC

Modeled after the Nike Training Club (NTC) full-body training app, this class takes functional fitness training to the next level. NTC builds on the fundamentals of strength, cardio, and core-training through multi-dimensional, multi-directional drills that challenge the body to maximize results. Extend your workout beyond the class and download the free app – available on iTunes and Android.  http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

Tabata & Core

Tabata is a form of high intensity interval training that produces remarkable results in both aerobic and anaerobic capacity. Each Tabata workout will consist of a warm-up (5 minutes), five total body exercises using intervals (20 minutes) and a cool down (5 minutes). Your instructor will wrap up the class with 20 minutes of core strength and flexibility.

Total Body Conditioning/Bootcamp

These classes focus on cardio-respiratory endurance and full-body strength. We utilize different areas of the recreation center to give participants various learning environments each week. Learn to train using bodyweight exercises like squats, lunges and push-ups in addition to exercise equipment like TRX, Bosu, Kettle Bells, Resistance Bands, Speed Ladder, Synergy 360 (Mezzanine Jungle Gym) and Atrium Track etc. Try this circuit training style to take your workout to the next level!

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Choreographed Cardio

Cardio Blast

Looking for an awesome cardio workout? This class is for you! Cardio Blast fuses the best that floor exercise has to offer, including traditional hi/lo impact aerobics, dance, sport agility drills and kickboxing. Prepare for a fun and challenging class, guaranteed to get your heart pumping. 

POUND®

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Pound fuses easy to follow cardio moves with Pilates, isometric movements, & and yoga-based poses into a cardio strength workout, all while drumming with RIPStix. This combo works the entire body, raises the heart rate and forces each move to be as precise as a basic beat.

TurboKick®

The evolution of kickboxing is here! This addictive workout combines shadow boxing, kickboxing, sport drills, and simple dance moves in a party atmosphere. Great music and high energy will keep you moving and feeling fit. Kick, punch and groove in this action-packed, super fun, cardiovascular workout. It’s kickboxing and so much more!

WERQ® Dance Fitness

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm-up previews the dance steps used in class and the cool-down includes balance and yoga-inspired poses. Sing along and move to the music as we ROCK OUT, WERQ OUT in this dance fitness inspired cardio workout.

ZUMBA®

Ditch the workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue,salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton to help tone and sculpt the body with easy to follow dance moves!  No dance experience required.

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Cycling

Cycling

This introductory class is your perfect entry point into cycling.  Take a ride over hills and across flat roads with a variety of sprints and intervals. You are given the control to adjust your resistance to your fitness level but be prepared to work hard. This class will review bike set-up and proper alignment for beginners. All levels are welcome. Advanced cycling classes with a more structured and progressive curriculum can be found in the Cycling section of our Learn to Play program.

Sunrise Cycling

Start your day off right with various cycling techniques. All levels are welcome. Advanced cycling classes with a more structured and progressive curriculum can be found in the Cycling section of our Learn to Play program.

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Mind Body

Barre

Barre is a total body sculpting workout based on ballet barre exercises.  This class is designed to balance, strengthen and tone the entire body.  Each class will include several highly effective sequences of toning and resistance exercises, with an emphasis on the core, arms, hips and thighs. Through the use of the ballet barre, light weights and various props, students will begin with small movements and progress to larger, more complex movements. This technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to develop long, lean muscles without bulk. This class is open to 30 participants.

Gentle Yoga & Meditation

Gentle Yoga and Meditation will encourage participants to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration. Discover techniques for stress management and resilience by paying attention on purpose, in the present moment. Research suggests that mindfulness meditation may reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. 

Pilates Foundations

This introductory class is your perfect entry point into pilates. Pilates is a system of controlled exercises that engage the mind and condition the body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. In this class you will learn the basic series of exercises upon which the Pilates method is built. Participants will be provided with a variety of intensity options for all exercises. 

PIYO®

This class is a hybrid, athletic workout inspired by the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning, and dynamic movement.  Moves utilize energy, power and rhythm that is music driven, fun and challenging. It is a unique class designed to build strength and gain flexibility. No previous Yoga or Pilates experience required. 

Yoga Foundations

This introductory class is your perfect entry point into yoga.  Participants will be provided with a variety of intensity options for all yoga poses to improve posture, flexibility and strength. With a focus on breath and alignment, this class will relax the mind, body and soul. Advanced yoga classes with a more structured and progressive curriculum can be found in the Mind Body section of our Learn to Play program.

Power Yoga Flow

Breathe through movement! This yoga class involves movement synchronized to the breath. Participants will be guided with all levels to flow through yoga poses that run together, becoming like a dance. All levels are welcome to relax the mind, body and soul.  Advanced yoga classes with a more structured and progressive curriculum can be found in the Mind Body section of our Learn to Play program.

Tai Chi

Originally developed in ancient China for self-defense, Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. In this class you will perform a series of postures or movements in a slow, graceful manner that when combined together form a short “dance.”  This class will include specific exercises from within the Dao Yin Yang Sheng Gong system. The slow circular movements, blended with deep breathing, help to decrease stress, increase range of motion, improve flexibility and balance and cultivate a sense of wellbeing.

MIND/BODY & MORE

From yoga to pilates, barre to PiYo, this section is a wild card as our instructors rotate each week to bring you their favorite formats.  Wind down the end of your busy week AND set the tone to a new week with this class.  Challenge endurance, strength, and flexibility through all of our formats of mind/body classes.

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Strength

20/20/20

20/20/20 fuses cardiovascular, strength and core training into one super-charged workout. Each section will focus on one component, using a variety of equipment, including BOSU’s, Ballast Balls, steps, medicine balls and more.

Body Sculpt

Strength training isn’t just for the weight room. Body Sculpt is the ultimate full body workout designed to strengthen and tone every muscle from head to toe using a variety of equipment including dumbbells, resistance bands, Ballast Balls, BOSUs, Lebert Equalizers, medicine balls and gliding discs. Exercises and equipment are selected by the instructor and creatively woven together for a unique workout that is different from week to week.

TRX® Body Sculpt

Tone and sculpt every major muscle group as you hang from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You control how much you want to challenge yourself with each exercise by simply adjusting your body position to add or decrease intensity.

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Water Fitness

Water Aerobics

This water exercise class takes place in our rec pool and incorporates cardio, strength and core training movements - all at your own pace.  Challenge your body, improve flexibility and endurance and enjoy the therapeutic benefits of water exercise. This total body workout is open to all fitness levels and encouraged as a starting point for water based fitness classes.

Deep Water Fitness

Grab your swimsuit and head to the Boilermaker Aquatic Center. This warm water exercise program takes place in our 86 degree diving well and incorporates cardio, strength and core training movements, using flotation belts, water dumbbells, noodles and the resistance of the water.  Challenge your body, improve flexibility and endurance and enjoy the therapeutic benefits of water exercise. This total body workout is open to all fitness levels.

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Purdue University, Recreation & Wellness, West Lafayette, IN 47907 (765) 494-3109

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