Four-week Healthy Boiler workshop focuses on fundamentals of flexibility training

One to One Stretch is a four-week group coaching program designed to teach the fundamentals of flexibility training. Led by Lindsay Bloom, health coach at Purdue Fort Wayne, the program meets on Mondays from noon to 1 p.m. ET from March 6-27 and supports the physical health pillar of the Healthy Boiler Program. 

“During the four-week program, participants will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable and will contribute to their overall health and fitness goals,” Bloom said.

This program supports the physical health and behavioral health pillars of the Healthy Boiler Program.

Those interested in the program should register by Feb. 27 via the Healthy Boiler Portal. The registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register. 

Healthy Boiler workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan.