Healthy Boiler workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan. Registration for all workshops can be done via the  Healthy Boiler portal unless otherwise specified. All registrations are due by the day before the event’s start date unless otherwise specified.


At Home Yoga
At your convenience
Led by Erin Brocka, assistant director of strength & conditioning, Purdue Intercollegiate Athletics Administration.

Note: The playlists below are added to each week; if you subscribe to the channel or playlist, you will get updates when new content has been uploaded.

  • Yoga Flow  - Each video in the series is approximately 20 minutes long and designed to be done as a break in your day or as part of your morning routine.

  • Journey Into Power: Building SequenceThese sessions are building blocks for Journey into Power (JIP), which is made up of 11 sequences. Each week we add to the sequences building up to a 60-minute yoga practice.

Whole-Self Health
January 18, noon – 1 p.m. ET

The Healthy Boiler Program is a multi-faceted approach to overall well-being composed of five pillars: behavioral health, financial wellness, physical health, social wellness and work-life integration. Attendees will learn strategies and healthy choices they can make in relation to each pillar to help transform themselves into the healthiest, happiest version of themselves.

Those interested in should register by January 17 via the Healthy Boiler Portal. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.


Tobacco Cessation
January 31 through March 7 (Mondays), noon - 1 p.m. ET

Are you ready to quit smoking? Quitting nicotine products greatly reduces the risk of developing smoking-related diseases. Learn about strategies to help you quit and stay quit! Following completion of the program, you will be eligible to waive the tobacco user premium as part of your Purdue Health Plan.

Those interested in should register by January 24 via the Healthy Boiler Portal. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.


One to One Strong
February 3 through February 24, noon – 1 p.m. ET

The program is designed to teach the fundamentals of resistance training and guide participants as they create individualized resistance training programs that are realistic, manageable and will contribute to their overall health and fitness goals.

Each class will include both an educational and active component and participants will be encouraged to meet a health coach (Fort Wayne or West Lafayette) for a pre- and post-program InBody assessment.

Those interested in should register by January 20 via the Healthy Boiler Portal. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.

Heart Knowledge
February 8 through April 26 (Tuesdays), noon – 1 p.m. ET

Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke. It is important to know what your blood pressure is, and make healthy lifestyle changes now, whether you have high blood pressure or you are trying to prevent it. Throughout the 12 weeks, participants will track daily blood pressures with a provided blood pressure monitor and learn how to reduce health risks associate with hypertension.

Those interested in should register by January 25 via the Healthy Boiler Portal. Registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the workshop’s square and hit “Submit” to register.


Healthy Boiler Portal