Your Path Workshops

• Your Path workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan.
• Registration for all workshops can be done via the  Your Path portal unless otherwise specified. All registrations are due by the day before the event’s start date unless otherwise specified.
• All Your Path workshops are virtual.

Asthma Care for Adults
March 17 – April 9
Register by March 13 via the Your Path Wellness Portal.

The Asthma Care for Adults Program has been developed by the Asthma and Allergy Foundation of America (AAFA). It has been designed to help adults and their caregivers learn how to manage asthma. It covers asthma basics, recognizing symptoms and triggers, asthma action plans and an overview of different types of asthma medications.

Food Budgeting & Meal Planning
April 15, noon to 1 p.m. ET

Do you feel like dinnertime always sneaks up on you? You’re not alone. In fact, 85% of Americans do not decide what’s for dinner until just hours before mealtime. That last-minute scramble often leads to overspending, unhealthy takeout choices, or wasted food. In just one session, you’ll discover how consistent meal planning can help families save 20 to 35% on their grocery bill. Take the stress out of dinnertime. Join us to create your own weekly meal plan and shopping list. Leave with confidence, savings and a personalized roadmap for the week ahead

One to One Strong
April 16 – May 7, noon to 1 p.m. ET
Register by April 9 via the Your Path Wellness Portal

One to One Strong is a four-week group coaching program designed to teach the fundamentals of resistance training and guide you as you create individualized resistance training program that is realistic, manageable and will contribute to your overall health and fitness goals. Each class will include both an educational and active component.

Heart Knowledge
April 22 – May 27, 3-4 p.m. ET
Register by April 10 via the Your Path Wellness Portal.

Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke. Often called the silent killer, more than 100 million people in the United States have high blood pressure, but don’t realize it because they aren’t experiencing symptoms. This 6- week class is designed to help you understand high blood pressure and how lifestyle choices can help you better manage this condition. It includes weekly zoom classes and health coaching to support you along the way.

Get WalkIN’
May 1 – July 24, self-paced
Register by April 27 via the Your Path Wellness Portal

This session is offered by Purdue Extension. Only half of all American adults get the recommended amount of physical activity. Do you? Need some motivation but don’t have time to attend a class? Let us share easy ways to incorporate walking into your daily activity and boost your physical activity level. Get WalkIN’ is a free e-mail-based walking initiative. Participants will simply sign-up, walk on their own and receive e-mailed support and information.  A total of 16 e-mails will be shared over a 12-week period.

Musculoskeletal Miniseries
May 13, 20, 27, noon to 1 p.m. ET
Register by May 1 via the Your Path Wellness Portal

This short, practical series is all about keeping your muscles, joints and bones healthy. Learn simple tips to prevent injuries and common diseases, improve posture, stay flexible and manage everyday aches and pains. Each session is designed to give you easy, useful strategies you can put into practice right away!

Full Plate Program
May 13 – July 1, noon to 1 p.m. ET
Register by April 13 via the Your Path Wellness Portal

This eight-week small group program, created by the nonprofit Ardmore Institute of Health, is designed to empower community members to make sustainable changes toward healthier eating habits and improve their overall well-being. The clinically reviewed Full Plate Living program focuses on incorporating more whole, unprocessed foods into participants' diets, leading to numerous potential health benefits, including increased energy, improved focus, weight loss, greater confidence and a longer, healthier life. Participants will meet weekly (via Microsoft Teams) to explore lessons on healthier eating, share experiences and support each other in making positive changes. The program is highly customizable to accommodate individual food preferences and allergies. Participants will also have the opportunity to meet in person with a health coach at the beginning and end of the program to complete an InBody biometric scan, as well as labs such as A1C, Cholesterol and C-Reactive Protein.

Taking Control of My Diabetes
May 21 – July 16 (Thursdays), noon to 1 p.m. ET
Register by May 11 via the Your Path Wellness Portal.

The 9-week virtual lifestyle management program covers a variety of topics related to type 2 diabetes and pre-diabetes with a goal of equipping participants with the knowledge and resources needed to manage the disease as best as they can. The program is geared toward those living with type 2 diabetes and pre-diabetes or those supporting someone with a diagnosis.

Cancer Awareness & Education
June 2, 9, 16, noon to 1 p.m. ET
Register by May 25 via the Your Path Wellness Portal

This three-session program is designed to give participants clear, practical guidance on how nutrition and lifestyle impact cancer, with the final class devoted to busting myths about cancer!

Stress Mangement & Burnout Prevention
July 14 – August 11, noon t- 1 p.m. ET
Register by July 1 via the Your Path Wellness Portal

Burnout is a growing concern in today's demanding academic and professional environments. Burnout is the result of prolonged emotional, physical and mental stress that leaves individuals feeling overwhelmed and exhausted. It can impact various aspects of life, including work, home and social interactions. The Burnout Prevention program aims to tackle this issue at its root by offering a five-week program to help individuals regain balance and vitality in their lives.

The Mouth-Body Connection: Why Oral Health Matters
July 15, noon to 1 p.m. ET

Maintaining strong oral and dental health not only helps prevent bad breath, cavities and gum disease, but also plays a vital role in lowering the risk of serious conditions such as heart attack, stroke and uncontrolled diabetes. Join us today as we explore the many ways oral health impacts our overall well-being, often in ways we don’t immediately recognize.

The Magical Power of Sleep
August 12, noon to 1 p.m. ET

Do you know how important a good night’s sleep is to your health? Join the discussion on the value of sleep as a critical wellness factor.

One to One Stretch
August 26 – September 16, noon to 1 p.m. ET
Register by August 19 via the Your Path Wellness Portal

One to One Stretch is a four-week group coaching program designed to teach the fundamentals of flexibility training. You will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable and will contribute to your overall health and fitness goals. This program will be both educational and active.

HealthKick
August 3 – September 11, self-paced
Register by July 24 via the Your Path Wellness Portal

HealthKick is a six-week, virtual, educational program which addresses physical activity, nutrition, creating healthy habits and decreasing stress. Brief education (about 5-minute video) is delivered to participants via text message or email (depending on preference) Monday through Friday for six weeks. The program includes one-on-one health coaching sessions established at the beginning of the program. The goal of this program is to increase education surrounding nutrition and develop healthy habits over  six weeks to last a lifetime. 

The Menopause Support Series
September 14 – October 25, noon to 1 p.m. ET
Register by September 1 via the Your Path Wellness Portal

The Menopause Support series is a six-week program providing a comprehensive and supportive look at the physical, mental and emotional changes that occur during this stage of life. Through two live info sessions and six weekly newsletters, participants will explore topics such as symptom management, nutrition, exercise, mental health, sexual wellness and long-term lifestyle planning. Each week offers practical tips, evidence-based insights and several resources for participants to explore further. By the end of the series, participants will feel informed, empowered and equipped to navigate menopause with confidence and self-care.