Upcoming Healthy Boiler workshop focuses on ‘Art of Kindness’

On Dec. 4, Lindsay Bloom, health coach at Purdue Fort Wayne, will present the Healthy Boiler workshop “The Art of Kindness” from noon to 1 p.m. ET.

“Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood,” Bloom says. “Participants in the workshop will learn strategies to be more intentional about practicing kindness in their lives and turning it into a habit.”

Those interested should register by Dec. 3 via the Healthy Boiler Portal. The registration link can be found under the “Healthy Boiler Workshops” section on the portal’s homepage. Hover over “The Art of Kindness” and hit “Submit” to register. The workshop supports the behavioral health pillar of the Healthy Boiler Program.

Healthy Boiler workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan.