Upcoming workshop to focus on mindful eating during holidays

Human Resources will host a family-friendly workshop on holiday nutrition from noon to 1 p.m. Nov. 19 in Stewart Center, Room 204.

“Eating Well Through the Holidays” will help participants learn to read food labels and avoid "portion distortion" while providing other tips to help navigate into the new year without the unwanted weight gain. This workshop will be presented by Amber Noll, extension educator at Purdue.

Registration, which is due Nov. 18, is available online. Log in and select "Wellness Events." Limited seats are available.

For more information on Purdue’s family-friendly programs and services, visit www.purdue.edu/familyfriendly.