Upcoming food demo to focus on fiber-forward food; register by Aug. 7

The Centers for Disease Control and Prevention reports that fiber is part of a healthy diet and can provide a range of health benefits, including blood sugar control, digestive health maintenance and heart protection. Most individuals have heard “eat more fiber.” But why? And how?

On Aug. 10, join Megan Shidler and Jessica McKeever, registered dietitians at the Center for Healthy Living on Purdue’s West Lafayette campus, as they present a food demo Healthy Boiler workshop focusing on fiber.

The workshop, “Food Demo: Fiber-Forward Food,” takes place from noon to 1 p.m. ET in the CHL Annex, located at 1404 Mitch Daniels Blvd., Building D, Suite C, and supports the physical health pillar of the Healthy Boiler program. Attendees will learn about fiber’s role in a healthy diet and how to boost their fiber intake. Additionally, participants will observe food preparations, be able to taste-test them and walk away with recipes to inspire some fiber-forward cooking at home. Space will be limited for this live, in-person class.

Those interested in attending should register by Aug. 7 via the Healthy Boiler Portal. A registration link can be found under the “Healthy Boiler Workshops” section on the portal’s home page. Hover over the “Food Demo: Fiber-Forward Food” square and hit “Submit” to register.