The Mindfulness Series

The Mindfulness Series helps you rewind, focus, and tackle stress. Come to this four series workshop to learn different aspects about mindfulness. Sessions cover how mindfulnes can be practiced in stress/emotional control, meditation, yoga, and eating. Learn how mindfulness can help you de-stress and learn to better enjoy all aspects of life! It's free to come, but registration required.


To register, complete the Mindfulness Series Registration Form.(Registration for the Fall 2017 Mindfulness Series is now closed. Registration for the Spring series will open in Janurary.)

*The Mindfulness Series is open to students only. 


The next Mindfulness Series is scheduled to take place in Fall 2017. All sessions take place in the CoRec. 

Tuesday, November 7th: Mindfulness and Stress from 5:00-6:15pm in the Wellness Conference Room

  • Learn how to rethink stress and practice ways to become mindful of its impact. Leave viewing stress as a friend, not your enemy. 

Thursday, November 9th: Mindful Meditation from 5:00-6:15pm in MP2

  • Be led through two different meditations to help foster your mindfulness. Learn how focusing on the moment, intentional breathing and thoughtful reflection can help you improve positivity and reduce stress.

Tuesday, November 14th: Mindful Yoga from 5:00-6:15pm in the MP2

  • Learn how to be mindful of your body by participating a yoga session. Increase your awareness of how your body holds stress and learn ways to release tension.

Thursday, November 16th: Mindful Eating from 5:00-6:15pm in the Demonstration Kitchen

  • Learn how eating can become a practice in mindfulness by taking the time to appreciate and notice your food. Learn how to connect what you’re eating to what your body needs nutritionally and explore foods that cater to the five senses.
We are located in the
CoRec Wellness Suite.
Follow us @BoilerWellness

Purdue University, Recreation & Wellness, West Lafayette, IN 47907 (765) 494-3109

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