Self-help tools provide additional coping strategies, support for mental health concerns

There are a variety of mental health self-help tools available to help individuals cope with stress and other mental health concerns. The behavioral health pillar of the Healthy Boiler Program advocates for integrated care programs that focus on behavioral health and community support.

Below is a list of some of the community self-help tools available:

Note: Self-help tools are not designed to replace other types of mental health treatments but instead can assist individuals in better supporting their own mental health by helping them understand mental health struggles, providing coping strategies and more.

myStrength –a no-cost, emotional health and well-being program courtesy of Anthem, which is available to all employees and dependents and is referred to as a “health club for the mind” to help individuals cope with stress and other mental health concerns. Purdue’s Mental Health Resources web page offers a section on Apps and Online Digital Resources as well.
Mental Health Movement – offers a list of self-help tools, including fact sheets, apps and online tools and programs.
Mental Health America (MHA) offers a variety of self-help tools, including:
TMS Institute of America – provides self-help tips and tools, including:
- Daily Therapy Trackers – such as My Daily Mood Tracker and Recognize Symptoms of Stress
- Apps – such as Calm, TalkLife, Headspace, 7 Cups and more
National Alliance on Mental Illness (NAMI) – offers its “Self-Help Techniques for Coping with Mental Illness” web page
MindWise Innovations – offers a list of mental health apps to reduce stress, manage a mood disorder and improve mood

Additional support

Should someone find they need or want additional support, Human Resources' Mental Health Resources web page offers many additional mental health resources available to utilize.