Self-help tools provide additional coping strategies, support for mental health concerns

There are a variety of mental health self-help tools available to help individuals cope with stress and other mental health concerns. The behavioral health pillar of the Healthy Boiler Program advocates for integrated care programs that focus on behavioral health and community support.

Below is a list of some of the community self-help tools available:

Note: Self-help tools are not designed to replace other types of mental health treatments but instead can assist individuals in better supporting their own mental health by helping them understand mental health struggles, providing coping strategies and more. 

Additional support

Should someone find they need or want additional support, Human Resources' Mental Health Resources web page offers many additional mental health resources available to utilize.