November 17, 2008

Prof: Volunteering beats holiday blues, may lift spirits

"There is certainly a social benefit for volunteers, especially for older adults, because it engages them with others," says Kenneth Ferraro, a professor of sociology who studies volunteering and health. "Plus, it helps people of all ages with their outlook. When you help others, the problems you have may not seem as difficult or insurmountable. It changes your perspective.

"They say Thanksgiving is a time to count your blessings and focus on the positive. Volunteering implicitly does that."

Ferraro's research, which has focused on adults older than 45, has shown that individuals who volunteer regularly have lower levels of depressive symptoms, and their blood pressure and cardiovascular health is better. These results are more likely for individuals who find the right dose of volunteer activities, he says.

"Some people, with the best intentions, burn out quickly because they were overinvolved," Ferraro says. "It's better to manage your volunteer activities over the long term, rather than let volunteer activities control you over the short term."

These activities also can provide low-cost, or even free, alternatives for people who are watching their finances in a sluggish economy.

"There is something for everyone," Ferraro says. "If you like the outdoors, you can join a group to beautify a street or neighborhood. If you love animals, you can help at an animal shelter. If you like to work with your hands, you can help with construction or assist with other physical activities. Whether directly or indirectly, volunteering helps others."

People looking for volunteering suggestions can contact local community organizations, religious centers or schools. For local news release: People looking for volunteering suggestions can contact the Boiler Volunteer Network at (765) 496-2450, bvn@purdue.edu .

Writer: Amy Patterson Neubert, (765) 494-9723, apatterson@purdue.edu

Source: Kenneth Ferraro, (765) 494-4707, ferraro@purdue.edu

Purdue News Service: (765) 494-2096; purduenews@purdue.edu

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