Purdue News

August 18, 2004

Professor: College students should add lifestyle to their schedules

WEST LAFAYETTE, Ind. – College students shouldn't think that a hectic schedule means they are too busy to make time to stay healthy, says a Purdue University public health expert.

"College, especially for incoming students, can be very demanding," says Regina Galer-Unti, assistant professor of health and kinesiology. "It's so easy for students to neglect their health, and many of them may not realize that doing so can lead to lifelong problems. Despite busy academic, work and social schedules, there are ways for students to maintain or start a healthy lifestyle."

For example, students should take advantage of the greater food selections that more residence halls are offering.

"Start by increasing your daily fruit and vegetable servings," she says. "But, just because there are more choices, that doesn't mean you have to eat more. Also, stay away from the soda fountain. Instead drink of plenty of water. Beverages are often a quick way to pack on calories."

Students should also aim for at least 30 minutes of aerobic activity three times a week, Galer-Unti says.

"That really is a reasonable amount, especially if you mix exercise with socializing," Galer-Unti says. "Make plans to watch your favorite televisions shows while running on a treadmill, join an aerobics class or intramural team with friends."

Galer-Unti recommends students use a pedometer to record how much walking they incorporate in their day. The daily goal should be 10,000 steps, which is roughly equivalent to 30 minutes of activity a day, she says.

CONTACT: Galer-Unti, (765) 496-3330, rgaler@purdue.edu