After individuals briefly identify personal barriers to sleep, simple strategies for getting quality sleep will be discussed. Relaxation exercises such as breathing techniques and guided imagery are included.
Briefly explore the types, signs, and effects of stress; identify personal coping styles using a variety of activities. Focus will be on relaxation (including progressive muscle relaxation and laughter), so be ready to relax and have fun!
Prevent weight gain in college and for the rest of your life! Discover simple strategies for successful healthy weight loss and control through diet and exercise. This program contains information that you've always wanted to know about controlling your weight!.
What are some of the warning signs that someone has an eating disorder? What are some ways to improve body image? Discuss ways to improve self-esteem and body image and avoid the destructive behavior which causes people to hate their bodies.
Learn how to improve your athletic performance with good nutrition. Discuss foods, beverages and eating patterns which supply maximum energy and endurance. Learn facts about weight control, building muscle, and eating healthy through moderation, variety, and flexibility.
Invite a dietitian to dine with students. During the meal, students can ask the dietitian nutrition questions and discuss challenges to eating healthy. It is not a program meant to critique students’ dining choices. This program is intended for a small group of no more than 10 people.
Want to learn how to make good choices while on the go? What about some healthy snacks for studying? Learn how to choose the best foods for health while leading a busy life. This program discusses snacking, fast food and restaurants, healthy product alternatives, and more!