As Jorge read the “Reimaging Boredom” tip by Abrar Hammoud, he reflected on his behavior when bored over the last 18-months. He often watched movies or shows on his television or mobile device. And he was not alone in watching screen media. As discussed by Louis Tay in "Alternatives to Screen Time", many of us turned to television during the pandemic.
Reimaging Boredom provided great ideas to help us break out of ruts. Play and fun most resonated with us. Physical activity is important for one’s health. The 2018 PA Guidelines for Americans recommend that adults engage in at least 75-minutes of vigorous or 150-minutes of moderate physical activity a week. Regular physical activity is associated with many health benefits, such as a lower risk of hypertension, reduced risk of depression, improved sleep, and weight loss.
Sports immediately come to mind when thinking about play, fun, and physical activity. Sports provide opportunities to be active, and participation in sports is associated with psychological and social benefits in youth and adults. Purdue offers a wide range of sports and physical activities for students. Try one of the fun activities listed below this semester:
Physical activity in the form of sports can not only bring us health benefits but can also be filled with fun and connections!!
Jorge A. Banda and Kyra C. Wilson
Jorge Banda is an Assistant Professor in the Department of Public Health. His research focuses on decreasing sedentary behavior, increasing physical activity, and preventing and treating obesity in youth. His current research takes place in youth sports settings. Be sure to check back each week for another wellness tip of the week!
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