All too often, many people think of happiness as a self-indulgent emotion—warm fuzzies and spine-tingling sensations that merely delight oneself at the moment.
Yet, there is a growing science showing the amazing benefits of being happy. It spills over to many important aspects of life and helps us in many ways.
In our United Nations World Happiness Report, my co-authors and I reviewed all the positive benefits of being happy on “The Objective Benefits of Subjective Well-Being.”
Here were some of the takeaways:
Knowing this, I encourage us to rethink our notion of happiness – especially for those of us who relish the dour and morose. Happiness is not a self-indulgent emotion. It serves an essential function in our lives.
Would you be willing to take steps to improve happiness in your life? You may start seeing benefits beyond the fleeting rush of positivity.
Be well,
Louis
Dr. Louis Tay
Tay is an Associate Professor in the Department of Psychological Sciences. He has expertise in well-being, assessments, and data science. Be sure to check back each week for another wellness tip of the week!
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