Most nutrition experts agree that young athletes who eat a wide range of foods should not need to use dietary supplements. These supplements do not provide a shortcut to success.

Instead, the key to achieving top performance in sports and your overall health is to have a nutritious diet. Eating more nutritious food is almost always cheaper and easier than taking supplements.

NCAA Nutritional/Dietary Supplements Warning

  • Dietary supplements are not well regulated and may cause a positive drug test result.
  • Student-athletes have tested positive and lost their eligibility using dietary supplements.
  • Many dietary supplements are contaminated with banned drugs not listed on the label.
  • Any product containing a dietary supplement ingredient is taken at your own risk.