Power. Health. Performance.

This website is packed with information, tips and links to other online resources full of great information about nutrition and sports. You'll discover how to eat right so your body is feeling great and ready to compete.

About Hydration

An easy way to increase your performance is to make sure you're staying hydrated and fueling up for success.

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Nutrition Fact #1

Performance declines with as little as 2-3% decrease in body weight from water (sweat) loss.

About Pre-Workout Nutrition

Eating the right foods will give you the boost needed to truly fuel your workout and reach peak performance.

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Nutrition Fact #2

Carbohydrates are a primary muscle fuel when training and competing.

About Post-Workout Nutrition

Your body gets the most out of workouts and recovers more quickly when you properly refuel after training.

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Nutrition Fact #3

Your body won't start the recovery process until you give it the nutrition it needs.