Workshops & Events
Spring 2014 Workshops and Events
All workshops are free and will take place in the Wellness Conference Room. No registration required. Please dress in loose, comfortable clothing; socks or bare feet are acceptable. All required equipment will be provided. No registration required.
This is March Madness for cyclists. Whether or not you’re filling out a bracket right now, there’s another tournament that should be on your radar this month: Cycle Madness. In honor of March Madness, the indoor cycling studio is hosting a competition in which teams of two compete to see which pair can answer the most basketball trivia questions. The top teams in each round will advance, and at the end of four rounds, a winning team will walk away with CoRec swag (think: t-shirts, tank tops, tube socks, gym bags), and of course, bragging rights. Come ready to workout. This 90 minute cycling class is filled with trivia, fun and sweat. All cyclists will walk away with a prize, just for participating!
Friday, March 7, 5:30–7:00pm, Cycle Studio
- ROUND 1 5:30–6:00pm
- SWEET 16 6:00–6:20pm
- FINAL 4 6:20–6:40pm
- FINALS 6:40–7:00pm
YOGA FOR RUNNERS
Wednesday, April 9, 7–8pm, Wellness Conference Room
This workshop is designed to help runners develop greater flexibility, fitness and mental focus. The sequence of yoga poses you will learn includes key poses for areas of the body that are most overused or prone to injury for runners. It can be used post-run as a thorough stretch and cool down or on its own as important cross-training, injury prevention or to simply unwind after a busy day.
EVOLUTION OF DANCE
Tuesday, April 15, 5:30–7:00pm, Feature Gym
Learn each dance from Judd Laipply’s famous YouTube video, the most watched video on the internet!
PiYo PAJAMA PARTY
As the semester winds down, join us for an evening of relaxation. Dress in your favorite PJs or onesie, but promise us you won’t fall asleep during class!
Wednesday, April 30, 7-8pm, MP2
- This special event class will take the place of our regularly scheduled PiYo class
TAI CHI TO GO
Wednesday, April 30, 7–8pm, Wellness Conference Room
This “to-go” method of tai chi is easy to learn, perfect for beginners and easy to take on the road. In this class you will perform a series of postures or movements in a slow, graceful manner that, when combined together, form a short “dance.” The slow circular movements, blended with deep breathing, help to decrease stress, increase range of motion, improve flexibility and balance and cultivate a sense of well-being.