Healthy Boiler workshop focuses on optimizing your health for a balanced life

Registration is now open for a Healthy Boiler workshop titled “Optimizing Your Health: Strategies for a Balanced Life” that takes place from noon to 1 p.m. Jan. 22.

Led by Amy Becker, health coach at the Center for Healthy Living at Purdue University Northwest, the workshop will share information on the aspects of life that attendees want to focus on and give more attention to in order to find balance.

“A balanced life looks different for everyone,” Becker said. “Those who attend the workshop will learn some elements of what a balanced life can look like as well as skills to prioritize and make choices focused on their health and well-being.”

This workshop supports all five pillars (behavioral health, financial wellness, physical health, social wellness and work-life integration) of the Healthy Boiler Wellness Program.

Register for the workshop before noon Jan. 22 via the Healthy Boiler Portal. The registration link can be found under the “Healthy Boiler Workshops” section on the portal’s homepage. Hover over the workshop’s square and click on the information “i” to register.

Healthy Boiler workshops and lifestyle programs are free to all benefits-eligible faculty and staff and their dependents covered on a Purdue medical plan.