Resources - Nutrition Information

Food shelf image Good nutrition is important for everyone. Healthful diets help children grow, develop, and do well in school. They enable people of all ages to work productively and feel their best. Eating right can reduce the risk of obesity, high blood pressure, and high blood cholesterol. Further, a daily healthy diet will reduce the risk of chronic disease such as heart disease, certain cancers, diabetes, stroke, and osteoporosis.

Proper nutrition requires an appropriate amount of energy and nutrients. Many people in the US consume energy surpassing their body needs. This can lead to obesity which is a risk factor for many diseases, like diabetes, heart disease, and cancer. It is important to remember that, although an overweight person may be getting more energy than needed, he or she may not be getting all of the necessary nutrients.

Eating a daily diet that includes adequate amounts of bread, cereal, grain, rice, pasta, vegetables, and fruit, with limited levels of fat, can promote health and reduce the risk of developing certain chronic diseases. You can help the people who use your pantry or meal program to be healthier by providing nutritious foods.

But what foods should you provide and in what quantity? Nutritional needs change throughout the life cycle. The amount of energy and specific nutrients required will vary based on age, gender, activity level, and overall health of your clients. Moreover, the dietary preferences of the United States' population varies widely based on cultural diversity, religious and regional differences, and personal preferences.

How can a food pantry or meal program satisfy the nutritional needs of a diverse clientele with a limited and uncertain food supply? The following information and fact sheets will provide background and suggestions to help you maximize the nutritional value and usefulness of the foods you provide to your clients.

Nutritional Needs Through the Life Cycle


Nutrition Education

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Dates, times and locations of the mobiles in Hamilton Co for June and July

Date Time
June 5 Noblesville Hamilton County Fairgrounds 2003 Pleasant Street Noblesville 10a-12noon
June 12 Hamilton Heights High School 25802 State Rd 19 Arcadia 4p-6p
June 19 Sheridan Marian Adan High School 2024185 Hensley Rd Sheridan 4p-6p
July 10 Noblesville Hamilton County Fairgrounds 10a-12noon
Hamilton Heights High School 25802 State Rd 19 Arcadia 4p-6p
July 24 Sheridan Marian Adan High School 2024185 Hensley Rd Sheridan 4p-6p
Check out our NEW Indian themed food demonstration videos in the video library! Michelle Singleton, Purdue University Registered Dietitian and Assistant Director of Nutrition Education Program at the Co-Recreational Center, created a video on how to prepare newsletter recipes, Comfort Foods Redesigned: Spinach Mac & Cheese. Enjoy!

Did you miss the last IEFRN webinar about using the database and its resources? Review the recording here.

Curious about Food Policy Councils? This Purdue article by Dr. Heather A. Eicher-Miller and Briana Eicher examines the background, opportunities, and policy implications.

Help us update our database! We are currently calling all database members to update information, so you may receive a call from us sometime over the next few months. Remember that you can always update your own information online by creating a free account.