How Much Fish to Eat?
Health experts recommend that women eat 8-12 ounces per week and children (ages 2-6) eat 2 ounces per week. Three ounces of fish is about the size of a deck of cards.
Fish for Your Health™
How Much Fish to Eat?
Health experts recommend that women eat 8-12 ounces per week and children (ages 2-6) eat 2 ounces per week. Three ounces of fish is about the size of a deck of cards.