\u201cDieta de la milpa\u201d or \u201cdiet of the cornfield\u201d is a centuries-long agricultural custom of planting corn; beans; gourds, such as pumpkins and squash; and chili peppers. The \u201cdiet of the cornfield\u201d is naturally regenerative and loaded with health benefits \u2014 corn for carbohydrates and energy, beans for protein, gourds for fiber, and peppers for vitamin C and other micronutrients.<\/p>\n","protected":false},"author":8,"featured_media":48046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11,19],"tags":[1370,2020,1776,263,378,2584,1357,2583,240,176],"class_list":["post-48045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-science","category-research","tag-annabel-biruete","tag-cardiovascular-kidney-metabolic-syndrome","tag-chronic-kidney-disease","tag-college-of-health-and-human-sciences","tag-department-of-nutrition-science","tag-diet-of-the-cornfield","tag-kidneys","tag-milpa","tag-purdue-university","tag-research"],"acf":[],"yoast_head":"\n