With March 10 being National Pack Your Lunch Day, bringing your lunch to work or campus can have significant health benefits, according to Purdue University Nutrition Science researchers. The plusses of forgoing the foods from nearby fast food restaurants include having more control over ingredients, portions and nutritional balance.<\/p>\n","protected":false},"author":8,"featured_media":45781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[274,11],"tags":[2412,378,223,1146,564,2411,2413,2410,2414,240],"class_list":["post-45777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty","category-nutrition-science","tag-calories","tag-department-of-nutrition-science","tag-greg-henderson","tag-heather-eicher-miller","tag-laura-murray-kolb","tag-lunch","tag-micronutrients","tag-pack-your-lunch-day","tag-protein","tag-purdue-university"],"acf":[],"yoast_head":"\n