new year. It\u2019s time for a new you by introducing more exercise into your life, which is easier said than done when there\u2019s an ongoing pandemic, terrible weather and the stresses of everyday life.<\/p>\n","protected":false},"author":7,"featured_media":3112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[274,6],"tags":[688,263,386,36,219,83,686,38,70,689,33,240,691],"class_list":["post-3119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty","category-health-and-kinesiology","tag-at-home-exercises","tag-college-of-health-and-human-sciences","tag-department-of-health-and-kinesiology","tag-exercise","tag-faculty","tag-fitness","tag-fitness-routine","tag-goals","tag-health","tag-health-and-fitness","tag-new-years-resolution","tag-purdue-university","tag-workout"],"acf":[],"yoast_head":"\n