Group Exercise is broken up into two sessions per semester lasting 6-8 weeks in length. Pre-registration is requested.
Although the group exercise schedule varies from semester to semester we always try to provide a variety classes based on member input. If there is a class that you and others would particularly enjoy please let us know. Below are some descriptions of classes we have had in the past. Call 496-1015 for times and schedule or pick up a schedule at the fitness center desk.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, balance, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
This class combines the fundamental principle sequence of postures that are synchronized with the breath, aiding in the relaxation and purification of the body leading to improved flexibility, joint mobility, and balance. [All Levels]
Take a break and re-energize! This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the workout. The result is a feeling of increased muscle control, flexibility and range of motion. If you want to unwind after a long day then this is the class for YOU! [All Levels]
This 40 minute fun, energetic class promises to get your body moving to upbeat music. A combination of cardiovascular, muscular strength & endurance training will be performed at moderate to high intensity (all levels are welcome).
Registration (Please pre-register for classes)
Low enrollment may lead to the cancellation of a class so don’t delay! Click on the available classes link, above to view class fees. Sign up at the fitness center desk.