Each year, many students across the world either join or apply for graduate school. But as we might have heard, graduate school can be stressful and the amount of demand it comes with can be inundating. As a Ph.D. Candidate myself, I have experienced some of the challenges of being in graduate school, and I am glad to share tips that can help current and/or prospective graduate students be successful.
It is okay not to be okay. Due to the pressure to do more in less time, and having little leisure time, it is common for students to experience burnout. When this happens, know that you are not alone and that you are not the only one facing such kind of pressure. Most universities in the US have health centers that handle mental health issues. Thus, it is important to accept how you feel and take steps to seek help. This might entail checking for wellness resources at your institution, sharing your concerns with professionals dealing with mental illnesses, or just knowing how to prioritize tasks so as to avoid being overloaded.
Avoid unnecessary comparison with others. As a graduate student, there are times when I have been tempted to compare my success with that of other people. But at the end of the day, I realized that we all have different aspirations and goals in life. So, instead of constantly comparing myself with others, I found it more fulfilling to measure my progress against my past and present achievements. As you start your degree, set your own goals and work towards achieving them!
Manage your time well: In graduate school each minute counts! Plan ahead for all the assignments and tasks and make sure you spend your time well. Do not wait till the last minute to do all your assignments. Instead, break assignments into smaller parts then work on these parts at a time. Each little progress will amount to one giant leap in the end!
Remain on schedule: One of the ways of ensuring you graduate on time is discussing all the milestones you need to accomplish with your graduate advisor. For instance, know how many courses you should take each semester, know if you will be required to write a thesis or take the non-thesis track, and know the requirements of each track. Having regular meetings with my advisor is also another way that has helped me to constantly review my progress and adjust accordingly to suit various situations.
Stay engaged: There are many ways in which you can remain active on campus. Find a club to join, or even the gym for some regular exercises. Having volunteered as a Global Ambassador for the past 2 years, I have seen the value of volunteering as I have been able to build a network of friendships that have always come in handy. For me, staying engaged has been a good way of breaking from the rigorous academic schedule, and taking time to have fun! Remember graduate school will be as interesting or as boring as you choose. So, have fun and be happy!!
The writer is a Ph.D. Candidate in Health Communication at Purdue University.
Learn more about graduate programs offered at Purdue: https://www.purdue.edu/gradschool/
As Boilermakers, we always stick to our great slogan “WE ARE PURDUE, WHAT WE MAKE MOVES THE WORLD FORWARD” meaning that we always try to actually move the world forward with our research. Sometimes, as part of our research, we get the chance to travel to different regions in the world to help communities in different scientific issues, which, in my opinion, is the whole idea of our slogan. Fortunately, I recently had the honor to be part of a research team representing Purdue University to travel to Pakistan to work on water quality of two major rivers in that region. This was a great experience for me that I decided to share with you in this post.
Let’s start with the very moment that I was told by my advisor that as part of my Ph.D. research, I have been assigned to be part of a scientific cooperation between the United States and Pakistan working on “Endocrine disrupting chemicals in Kabul and Swat rivers and their impact on fish populations and rural community livelihoods“, which was funded by United States Agency for International Development (USAID) and implemented by National Academy of Sciences (NAS). I remember that I was so excited to be part of this project as it was a great way to help the people of Pakistan to improve their water quality. I should say that I don’t believe in such concepts as border and nationality, meaning that we’re all from one beautiful planet no matter where we’re born, in what language we speak, or even what religion we practice; however, when I got the news, I had this feeling that now that I can’t help people of my own country who are really suffering from lots of environmental issues, I have been given the chance to play my role in that area of world. We started the preparation process for our upcoming trip to Pakistan in June in order to do water sampling in these two rivers.
River Kabul and its tributaries including River Swat are major freshwater sources in the KP province of Pakistan that serve the water needs of most of the Northern mountain and Northwestern plain areas of the province. These rivers also serve as a rich source of various fish species which local populations depend on for their livelihood as well as the tourism industry. Unfortunately, untreated effluent discharges from dozens of small and large-scale industrial units enter the Kabul and Swat rivers directly or indirectly. For more than a decade, there have been complaints about the declining water quality of these rivers and reduced crop production. There has also been a substantial decline in fish numbers as well as reports of mysterious fish kills, ultimately affecting the livelihoods of rural communities. Therefore, we were quite sure that we should do our best to make the situation better (which is actually ongoing).
Everything was ready and we were prepared for a long 23-hour flight to Islamabad and then Peshawar where the project was supposed to be started. As an Iranian student in the USA who was fully experienced about the huge differences between the reality and what media show about a region, I was completely aware of what I was reading in the media about Pakistan and what we were going to see there; however, it is a lie if I say I wasn’t worried at all, which later on, I realized that I shouldn’t be worried even a little as it was the best country in the world with the greatest people I have ever seen in my life.
Finally, after a two-stop-24-hour flight! we arrived at Islamabad at around 5:00 am while our colleagues were waiting for us there, which was the first sign of knowing how hospitable Pakistani people are. We started another two hours driving from Islamabad to Peshawar where we’re supposed to stay. For me, except the cars that had the steering wheel on the right side! everything kind of looked familiar which was a great feeling. I was watching people driving in different and the most colorful cars reflecting the great Pakistani culture. I was so excited about this trip.
Fortunately, we had a great place to stay in the University of Peshawar that was much better than we expected. This was a great news for us as we knew that we’re going to have a big jet lag after that long flight. However, it turned out that my advisor’s suggestion of drinking a lot of water before, during, and after the flight actually worked, and yes, we concurred the jet lag!
Next day was the start of the journey. The meeting with our Pakistani colleagues was the second sign of knowing how great Pakistan is. Since almost all the colleagues could speak English very well (even better than me), we started hanging out and actually becoming friends beyond being colleagues. I had never expected to make friends there when we were planning to go there, but after getting to know them, I realized that this was going to be even a much greater trip for me.
In that day, we went to see some sampling points in the Kabul river, which was my first experience of actually living in the city of Peshawar that was under Bus Rapid Transit (BRT) construction at that time. For lunch, we went to a local restaurant to eat “Chapli Kebab“! We started talking about lots of things there as we were preparing for hard sampling days!
In the first couple of days, after seeing people in the streets with their nice traditional outfit and talking with my fellow friends, I literally became in love with Pakistan. Even though Pakistan has unfortunately had such disastrous experiences in past years, I could easily see in their lives and in their eyes that they are hopeful about the future and are trying to develop more and more. This was the main reason that I unintentionally felt as one of them especially when I saw the number of mutual concepts in my and their culture such as similarities between their national language “Urdu” and our “Persian“.
Anyways, we had two rivers as our target points. Everything was ready, and I had already practiced a lot to make sure everything works perfectly. We were all ready for the project.
Going to Swat district:
Before Kabul, our colleagues had managed to start the sampling process first with Swat river in Swat valley for 4 to 5 days, and then come back to Peshawar for the sampling of Kabul river. Therefore, we started our trip to Swat districts, which was almost 6 to 7 hours driving. On our way, we started talking about everything including politics, literature, science, etc., so I kind of missed the gorgeous road we’re driving (also because it got dark when we started the trip). Finally, at around 2:00 am, we arrived at “Trout Culture Training Centre Madyan Swat” where we supposed to stay for the next couple of days, which turned out to be absolutely amazing.
Swat was the most beautiful landscape I have ever seen in my life. I don’t want to talk more about it, just watch this video:
See? It was like a dream. Even though we weren’t tourists and had the work to do, still, we could easily see how beautiful is this region. But besides its beauty, there was something else that made me be in love with the region, which I can generalize to the whole country: people!
It goes without saying that when you’re from another country with different looks and outfits and go to a less developed area of a country like Pakistan, it’s a fair assumption to at least not expect local people’s support, which was honestly my assumption at first too. However, it turned out that it was a completely wrong one. We received so much support and love in almost each sampling point that I couldn’t believe it. People were so kind and supportive that in some places, they even started helping us during the sampling process. This was, by far, the best thing I learned in this trip that Pakistan has one of the kindest and the most hospitable people in the world.
However, the sampling process was harder than we expected. Because of the road constructions and heavy traffics in some of the places, transportation was hard enough to make us not be able to get more than 4 samples in one day. As we were there in high flow season, measuring the river discharge was our another challenge that took us a lot of time to figure out. We also got sick there a little but fortunately could handle it before getting worse.
Meantime, we had the chance to meet new places and new people. We had been invited to some places and had the honor to meet local authorities discussing different aspects of the project. Speaking of meetings, in Pakistan, or at least in places I visited, Pakistani Chai, which is a combination of normal black tea and milk with a specific recipe, is the most popular drink that is being served in almost every meeting. At first, I remember I preferred just a normal tea (or as they call it “Sulaimani Chai”!), but after a couple of times that I drank the Pakistani chai, I became in love with it.
By the way, despite all the hardships, we successfully did all the sampling points alongside the Swat river and were ready to come back to Peshawar. We couldn’t do it there without the sincere help of local people and authorities there.
Coming back to Peshawar:
After 5 days of being in Swat district, We went back to Peshawar to continue the work on the Kabul river. We decided to rest for one day and be more diligent to finish the process in the next 2 days as we already had the experience of sampling in Swat. One huge difference between Swat and Peshawar regarding the sampling was the weather! In Swat, we had to be prepared for sudden rain and storm, but in Peshawar, the sun was the enemy! as it was so much hotter than Swat.
We even decided to rent a small boat to move along the river to reach the points faster and easier than going there by car. This was a great decision even though the boat was much slower than we expected, meaning we had to be under direct hot sunlight for 7 to 8 hours. But we finally did the sampling process as excellent as what we did in Swat. I have already mentioned a difference between Swat and Kabul, and now is the time to talk about a similarity between these two regions: people, again! Same as Swat, we had the warmest and the most support available from people who were greeting us, trying to communicate with us, and especially, helping us. I was absolutely stunned by their amount of being kind and hospitable.
Last days of rest and shop:
We did the work! we did all the sampling points, measured all the needed parameters, and gathered all the data sooner than expected, so we could reward ourselves with resting and more importantly, being with people (also shopping for sure!)
Thanks to my friends, I had the chance to visit Qissa Khawani Bazaar for shopping and visiting cultural places, which for me, was reminding of the Grand Bazaar in my hometown, Tehran. There, I got the chance to buy different souvenirs. There, they invited me to eat the traditional Charsi Tikka, which was by far the most delicious food I had in Pakistan. It also reminded me of our Persian Shishlik kebab, which is also great. Just in case, did you know that in Pakistan, there is another platform like Uber called Careem?!
In that bazaar, I actually blend in with local people in a way that you couldn’t know that I’m not from Pakistan! How? see the picture:
Yes! my friend did me a great favor and brought me a traditional Pakistani dress that was absolutely beautiful. But on a serious note, those couple of days that we had the chance to meet people and talk about daily issues were a great experience for me to be more thoughtful in my future environmental activities.
Humanity is beyond all the borders. People are not defined with their language, skin color, religion, nationality, etc. As an Iranian student, I can say that I have already suffered enough from different levels of misunderstandings and misjudgments. I also blame myself since I have also done such things that I don’t proud of. However, as an environmentalist, this trip to Pakistan was a great reminder for me to know that people are the same all over the world in spite of the politician’s struggles! In this trip, Pakistani people taught me to be humble and try for the betterment of your society, which was a great practical lesson that I won’t forget. I decided to not mention any names in this post just to write my experience, but my friends there know how much I respect and miss them. I hope I can see them soon. Even though Pakistan has had rough days in recent years, it’s now flourishing as ALL the people are trying to do their best to make their country a better place, and I want to speak to all of them that you are doing great. You have a great country to which I also feel belonged. You are the best and God Bless you all. It was a great honor for me to be there as a Purdue student and try to represent my university alongside with my other colleagues as it is what we do at Purdue University.
A visiting scholar from National Taiwan University came to Purdue in 2014. He was interested in participating Rice Business Plan Competition. After hanging out several times, he thought I was the right person and invited me to join his business team. Since I was also the alumnus of National Taiwan University (same major as well) and it would be a great opportunity and experience for me to do something new, I accepted the challenge and joined the team.
The Rice Business Plan Competition, hosted and organized by the Rice Alliance for Technology and Entrepreneurship at Rice University, is the world’s richest and largest graduate-level student startup competition. The competition is designed to give collegiate entrepreneurs a real-world experience to fine tune their business plans and elevator pitches to generate funding to successfully commercialize their product. Judges will evaluate the teams as real-world entrepreneurs soliciting start-up funds from early stage investors and venture capital firms. The judges are asked to rank the presentations based on which company they would most likely invest. The goal of the RBPC is to provide the best overall educational and entrepreneurial experience of any business plan competition.
In 2014, there were more than 600 teams around the world submitting their applications and only 42 teams each year would be selected to the competition. The first day was practice round and elevator pitch competition. The second day was first round and feedback session. The last day was semi-finals and Finals. In first round, 42 teams were divided into seven flights. The first and second place teams of the First Round and the highest scoring third place team overall advanced to the Semi-Finals (which means 15 teams total). 15 teams are divided into 3 flights. The first and second place winners of the semi-finals advanced to the Finals.
Our team, EcoBreeze, a company based on researching and commercializing innovative, powerful and green cooling technology for customers in LED field, was selected to the competition.
When the competition came, I was excited and nervous. The elevator pitch kicked off the competition. In the elevator pitch competition, each team took turns and gave one-minute speech in front of around 300 people in the auditorium. Some teams were very experienced with their vocal variety and gestures. The presenter just two before my turn was too nervous to speak, so he stared into space and sadly stepped down from the lectern after a pin-drop silence one minute. This made me more nervous. I never did elevator pitch nor spoke in front of so many people on stage. Everyone looked at me seriously. When in my turn, I took a deep breath and then walked to the lectern. Let’s take a look my elevator pitch debut. I knew I could do better now but it was a great try, isn’t it?
Later on, we had the practice round. We received very important and great feedback from the judges and then modified our slides and talk. It helped a lot. Our first round went very well and we advanced to the semi-finals smoothly.
In other words, I was disqualified to visit Rice University and other attractions in Huston the next day.
The semi-final was in the early morning and I almost stayed up for rehearsing. In the semi-final, the judges asked a lot of tuff questions and out team did not respond that well. Therefore, I did not expect to advance to the finals. At lunch time, the host announced the finalists. Our team’s name was on the board!!
We advanced to the finals and would be interviewed by Fortune magazine! My tears were rolling down my cheeks BUT I had to hold back my tears to give a professional speech in the finals in an hour. The finals were in the auditorium containing more than 500 audiences and judges. I told myself that it would be the last speech. Keep calm. I was the BEST! There would be nothing impossible.
Our team did a great job in the final presentation and Q&A including showing the real devices and the ideas. All the guests gave big applauses at the end of the presentation. After the presentation, I walked out of the auditorium. I cried again since I made it and all the pressures were released.
At the awards banquet, our team won 3rd place with $7500 cash award! WOW! What an unforgettable experience!
Throughout this business plan competition, I met many elite students and venture capitalists. They shared their valuable experiences and stories. Also, I had some ideas and knowledge of business model and how to run the business. These great experiences are much more than $7500. I truly thanked for my teammates for inviting me to the business team.