My path to a plant-based lifestyle 0

Food

Back in February 2016, I had been experimenting with a couple of dietary changes. I am a coffee drinker but I challenged myself to stop drinking coffee for a whole week. Good thing I survived lol and I learned that I can probably get away with a good night sleep and no caffeine intake during the day. However, I found that with a restful sleep the night before, drinking a cup of coffee in the morning actually enhances my productivity and who doesn’t love to smell the coffee first thing in the morning!

Another experimentation I did was I gave myself a week to be a “vegan.” My inspiration came up from the curiosity to see how eating diet coming purely from plant sources would make me feel. Prior to the start, I expected that I would feel really hungry quickly after a meal and lack of energy. To my surprise, I noticed that I felt more awake and fresh even when I just stopped eating meats and dairy for two days. Of course, I felt like I need to eat more in order to feel satiated because plant-based diet, in general, is less energy-dense than meat-containing diet. By the end of my one-week challenge, I told myself that if it doesn’t hurt and I can make it a sustainable lifestyle, why not give it a try.

One of my easy go-to dish is this sun dried tomato basil pesto pasta!

I did a lot of research on vegan recipes and meal plan. First few things that came up were chickpea-based menus like soup, hummus, falafel or salad. Even though I do like these foods, it’s not what I enjoy to eat all the time. After a couple of weeks in, I realized that key to a sustainable dietary change is to find what I like to eat so I went back to my ground. I came from Thailand and if you’ve ever tried Thai food, you know cooked rice is our food staple. In addition to rice, I like to add quinoa or some beans into my rice cooker. This way I add some more protein to my diet. I then started to look up for vegan Thai recipes which were actually easy to find. Sometimes, I would simply cook the same dishes as when I was eating meat but substitute meat with tofu. As I progress, I expanded my cooking repertoire to Korean, Chinese and Mexican foods.

Thai noodle 

The message I wanted to convey here is not to convert you to be a vegan but to persuade you to step out of your comfort zone or from what you think things should be. Try it for yourself and make a decision from there. You might discover a more pleasant path in your life. This applies to different aspects of life, not just about your food choices. I had been told my whole life that I need to eat meat and dairy in order to stay healthy. This statement is true but it is not the only absolute way to stay healthy. I have been living on plant-based food sources for almost two years, feel stronger than ever and am also training for my first marathon which would be on November 4th.

If you want to follow my journey on plant-based lifestyle, health, and grad student life, find me on Instagram @poomponyo.

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