{"id":16781,"date":"2021-02-02T21:34:24","date_gmt":"2021-02-02T21:34:24","guid":{"rendered":"https:\/\/www.purdue.edu\/fnr\/extension\/?p=16781"},"modified":"2025-02-10T19:25:41","modified_gmt":"2025-02-10T23:25:41","slug":"fish-is-a-healthy-choice-quick-guide","status":"publish","type":"post","link":"https:\/\/www.purdue.edu\/fnr\/extension\/fish-is-a-healthy-choice-quick-guide\/","title":{"rendered":"Fish is a Healthy Choice, View Quick Guide to Ensure Freshness & Benefits"},"content":{"rendered":"

\"Fish-Healthy<\/a>Fish is part of a healthy, balanced diet, but it is sometimes difficult to find fish locally as well as know what to look for and how to cook it. Illinois-Indiana Sea Grant (IISG)<\/a> has added this new free pdf downloadable quick guide, Fish-Healthy Protein For a Balanced Diet<\/a>, to their many resources providing easy tools to help as we increase fish in our diets.<\/p>\n

Check out the new website Eat Midwest Fish<\/a> which includes a fish finder map<\/a> that shows users where fresh seafood is produced near their location, recipes<\/a> submitted by IISG staff to inspire creativity in the kitchen, how-to cooking videos<\/a>, nutrition information, an introduction to aquaculture and more.<\/p>\n

Resources<\/strong>
\nWalleye Farmed Fish Fact Sheet: A Guide for Seafood Consumers<\/a>, The Education Store, Purdue Extension resource center
\nBest Practices Guide for Charter Fishing and COVID-19<\/a>, The Education Store
\nPond Management: Managing Fish Populations<\/a>, The Education Store
\nPond and Wildlife Management<\/a> website, Purdue Extension
\nNatural Resources University Podcasts<\/a>, Collaboration with Mississippi, Florida, Iowa and Indiana Extension Services
\nFish Cleaning with Purdue Extension County Extension Director<\/a>, Got Nature? Blog, Purdue Extension \u2013 Forestry and Natural Resources
\nAquatics & Fisheries<\/a>, Playlist, Purdue Extension \u2013 Forestry and Natural Resources<\/p>\n

Amy Shambach<\/a>, Aquaculture Marketing Outreach Associate
\nPurdue Department of Forestry and Natural Resources\/Illinois Indiana Sea Grant Program<\/p>\n","protected":false},"excerpt":{"rendered":"

Fish is part of a healthy, balanced diet, but it is sometimes difficult to find fish locally as well as know what to look for and how to cook it. Illinois-Indiana Sea Grant (IISG) has added this new free pdf downloadable quick guide, Fish-Healthy Protein For a Balanced Diet, to their many resources providing easy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,79,45],"tags":[1151,433,1349,147,1350,257],"class_list":["post-16781","post","type-post","status-publish","format-standard","hentry","category-aquaculturefish","category-aqua","category-howto","tag-aquatics","tag-fish","tag-fisheries","tag-forestry-and-natural-resources","tag-healthy-diet","tag-purdue-extension","audience-for-enthusiasts","audience-for-homeowners","audience-for-landowners","audience-for-professionals"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/posts\/16781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/comments?post=16781"}],"version-history":[{"count":8,"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/posts\/16781\/revisions"}],"predecessor-version":[{"id":31542,"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/posts\/16781\/revisions\/31542"}],"wp:attachment":[{"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/media?parent=16781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/categories?post=16781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.purdue.edu\/fnr\/extension\/wp-json\/wp\/v2\/tags?post=16781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}