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Download Printable Recipe


Feel free to add, subtract, or substitute to use your
favorite and least expensive vegetables.

  • 2 cups salad greens of your choice
  • 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)
  • 1 cup canned-in-juice pineapple chunks, drained, and/or fresh or canned mandarin orange segments
  • 1/4 cup Dynamite Dressing (recipe below)
  • 2 Tablespoons raisins or dried cranberries
  • 2 Tablespoons chopped nuts, any kind


  1. Put mixed salad greens on a large platter or in a salad bowl.
  2. In a large bowl, mix chopped vegetables and pineapple and/or orange segments. Add dressing and stir.
  3. Spoon mixture over salad greens.
  4. Top with raisins and nuts. Serve.
Dynamite Dressing
1/4 cup no-fat, fruit-flavored yogurt
1 Tablespoon orange juice
1 1/2 teaspoons white vinegar
In a small bowl, mix all ingredients. Refrigerate until ready to serve.