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Download Printable Recipe


  • 2 cups chunked cooked chicken
  • 1/2 cup celery
  • 1/4 cup green pepper
  • 1/4 onion
  • 1/2 cucumber
  • 1/2 cup grapes
  • 1 small diced apple (leave the peel on)
  • 1/4 cup yogurt, plain

If you tried it and didn’t like some of these fruits or vegetables, leave them out or substitute another crunchy inexpensive favorite.


  1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  2. Chop the celery into small pieces.
  3. Chop the green pepper into small pieces.
  4. Peel and chop 1/4 of an onion.
  5. Peel and chop half of a cucumber.
  6. Chop the apple into pieces. It’s OK to leave the peel on the apple.
  7. Cut the grapes in half.
  8. Put all the ingredients in a large bowl. Stir together.

Notes: Serve on lettuce, crackers, or bread.