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Download Printable Recipe


  • 1 1/3 cups cooked mashed black beans with 1 teaspoon canola oil, or use canned vegetarian refried beans
  • 4 corn tortillas
  • 2 Tablespoons chopped red onion
  • 1/2 cup chopped tomatoes
  • 1/2 cup low sodium salsa
  • 4 Tablespoons non-fat yogurt, plain (optional)


  1. Mix beans with onion and tomatoes.
  2. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  3. Divide bean mixture between the tortillas.
  4. Fold each tortilla to enclose filling.
  5. Place on microwave-safe dish and spoon salsa over each burrito.
  6. Microwave on high for 15 seconds.
  7. Serve topped with yogurt if desired.