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Download Printable Recipe


  • 1/3 cup dry, quick-cooking oatmeal
  • 1/8 teaspoon salt
  • 3/4 cup very hot water
  • 1/2 sliced banana
  • 1/2 cup nonfat yogurt


  1. Peel and slice the banana.
  2. In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water.
  3. Microwave on 100% power for 1 minute. Stir. Microwave on 100% power for another minute. Stir again.
  4. Microwave an additional 30-60 seconds on 100% power until the cereal reaches the desired thickness. Stir again.
  5. Top with banana slices and yogurt