Carbohydrates are a large part of a healthy diet. They include foods from the fruit, vegetable, grain, and milk groups. These foods contain matural sugars that are the main source of energy for you body. Choosing fiber rich foods can often reduce you risk of many diseases and can make you feel full without adding calories. This information sheet has tips to add fiber and whole grains to your daily diet....for more please download the printable fact sheet above.