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Eat Better for Less: Good Fat = A Healthy Heart

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Small changes in diet can add up to big changes in health. Choosing healthy fats in your diet can help you lose weight, lower your cholesterol, decrease your blood pressure, and reduce your risk of heart disease. This information sheet will help you understand the difference between a "good" and "bad" fat and ways to incorporate or avoid them in your diet....for more please download the printable fact sheet above.