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Apps and Online Digital Resources

More resources that you can access at any time


I'm interested in learning more about:


Relaxation, Meditation, Melodies and Mindfulness: 

  • Calm: Provides relaxation and meditation to help improve your sleep and reduce stress with music and melodies. 
  • Breathe: Provides animations to help your breathing.
  • Insight Timer: Provides guided meditations, music, and talks with the largest library of guided meditations. 
  • Smiling Mind: Spend 10 minutes a day practicing meditation and mindfulness.  
  • Relax Melodies: Melodies that make you feel sleepy. 
  • Stop, Breathe, Think: Meditation and mindfulness experience that helps you find peace with meditations and videos.
  • Prana Breath: Calm and Meditate: Breathing techniques to increase mindfulness. 

Help with Stress, Depression and Anxiety: 

  • WellTrack: Online tool to help people struggling with stress, perfectionism, depression and/or anxiety understand the symptoms better and develop additional tools in order to manage their impact.
  • Sanvello: Provides digital self-care to manage stress, anxiety, and depression.
  • Woebot: Self-care expert that will chat with you to help with everyday challenges and stresses. 
  • Self-help for Anxiety Management: SAM: Track your symptoms, have access to articles, relaxation techniques, and skills for managing anxiety. 
  • Breathe2Relax: Stress management tool to practice exercises that will help with stress reduction.
  • Moodpath: Depression and anxiety: Personalized mental health companion to reflect, guide, and encourage. 

Mood Trackers and Journaling: 

  • Gratitude Garden: Helps you see the good events that have occurred in your day and it provides suggestions on what you can do to improve your happiness. 
  • 365 Gratitude: A way to motivate you to create positive thoughts with journals and stories with support from a community dedicated to self-love. 
  • Daylio journal: Keep track of useful habits.
  • T2 mood tracker: Monitor your moods. 

Working to Address Negative Thoughts: 

  • MindShift CBT: Interact with tools to help you take action for a positive change.
  • MY3: Reach out for help by developing a plan for yourself and others to implement when you are struggling with thoughts of suicide.

Support for People Struggling with OCD:

  • GGOC: OCD relief: There are different levels that have different themes to improve negative thinking by increasing awareness and training the brain. 
  • nOCD: Receive live-based therapy and support in between sessions for OCD.

Brain/Emotional Fitness Games: 

  • CogniFit: A way to stimulate your brain to improve memory with brain games. 
  • SuperBetter: Activates psychological strengths to build resilience and success. 
  • eQuoo: Emotional Fitness Game: Increase your emotional fitness by engaging in mini games that will help you understand your personal development. 
  • Happify: for stress and worry: Improve your overall well-being by participating in games, tasks, and meditation a few minutes every day.