Crunchy Chicken Salad

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Serving Size: ¾ cup Yield: 5 servings


  • 2 cups chunked cooked chicken
  • ½ cup celery
  • ¼ cup green pepper
  • ¼ onion
  • ½ cucumber
  • ½ cup grapes
  • 1 small diced apple (leave the peel on)
  • ¼ cup lowfat yogurt, plain
  • ½ teaspoon (or to taste) garlic and/or onion powder
    NOTE: If you try this recipe and don’t like some of these fruits or vegetables, leave them out or substitute another crunchy, inexpensive favorite.


  1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  2. Chop the celery into small pieces.
  3. Chop the green pepper into small pieces.
  4. Peel and chop ¼ of an onion.
  5. Peel and chop half of a cucumber.
  6. Chop the apple into pieces. It’s OK to leave the peel on the apple.
  7. Cut the grapes in half.
  8. Put chicken, vegetables, fruit, and seasonings into a large bowl, add yogurt and stir until combined. Then serve on lettuce, crackers, or bread.