Crunchy Chicken Salad
Serving Size: ¾ cup Yield: 5 servings
Ingredients
- 2 cups chunked cooked chicken
- ½ cup celery
- ¼ cup green pepper
- ¼ onion
- ½ cucumber
- ½ cup grapes
- 1 small diced apple (leave the peel on)
- ¼ cup lowfat yogurt, plain
- ½ teaspoon (or to taste) garlic and/or onion powder
NOTE: If you try this recipe and don’t like some of these fruits or vegetables, leave them out or substitute another crunchy, inexpensive favorite.
Instructions
- Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
- Chop the celery into small pieces.
- Chop the green pepper into small pieces.
- Peel and chop ¼ of an onion.
- Peel and chop half of a cucumber.
- Chop the apple into pieces. It’s OK to leave the peel on the apple.
- Cut the grapes in half.
- Put chicken, vegetables, fruit, and seasonings into a large bowl, add yogurt and stir until combined. Then serve on lettuce, crackers, or bread.
