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General Wellness Presentations

After individuals briefly identify personal barriers to sleep, simple strategies for getting quality sleep will be discussed. Relaxation exercises such as breathing techniques and guided imagery are included.
Presenter: Vacant
Request this ProgramTime: 30 - 60 Minutes
Briefly explore the types, signs, and effects of stress; identify personal coping styles using a variety of activities. Focus will be on relaxation (including progressive muscle relaxation and laughter), so be ready to relax and have fun!
Presenter: Vacant
Request this ProgramTime: 30 - 60 Minutes

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