Nutrition

Know It All

Healthy Weight Gain

Talking Points

Data

Purdue Data

Student survey data from Spring 2007

Fact Sheets

Ergogenic Aids

Foods, Fluids and Strength

Gaining Weight the Healthy Way

**How Women Gain Muscle

Muscle Dysmorphia

Protein for Athletes

Sports Bars

Sports Nutrition Quick Tips

Stretching Your Potential

**The Great Debate: Free Weights vs. Strength-training Equipment

Weight Training

Other Resource Materials

ACSM | Health and Fitness Brochures

It's For Girls Too!

Links

American College of Sports Medicine

Bulking Up: Helping Clients Gain Weight Healthfully

Effects of Supplement Timing and Resistance Exercise on Skeletal Muscle Hypertrophy

Gatorade Sports Science Institute

Go Ask Alice:

**Idea Fit:

Influence of Nutrition on Responses to Resistance Training

"Muscle Builder" Supplements

Nutritional Supplements for Weight Gain

Personality Correlates of a Drive for Muscularity in Young Men

Protein Requirements and Supplementation in Strength Sports

Scientifically Debatable: Is Creatine Worth Its Weight?

Sports Nutrition for Women

**Specifically targeted to women.