1-Stop Health Shop
Healthy Weight Gain
Talking Points
Fact Sheets
Gaining Weight the Healthy Way
**The Great Debate: Free Weights vs. Strength-training Equipment
Data
Purdue Data
Student survey data from Spring 2007
Other Resource Materials
ACSM | Health and Fitness Brochures
Links
American College of Sports Medicine
Gatorade Sports Science Institute
Nancy Clark: The Athlete’s Kitchen
**Specifically targeted to women.Recommended Readings
Bulking Up: Helping Clients Gain Weight Healthfully
Effects of Supplement Timing and Resistance Exercise on Skeletal Muscle Hypertrophy
Influence of Nutrition on Responses to Resistance Training
Methods of Weight Gain in Athletes
Nutritional Supplements for Weight Gain
Personality Correlates of a Drive for Muscularity in Young Men
Protein Requirements and Supplementation in Strength Sports
Scientifically Debatable: Is Creatine Worth Its Weight?
Sports Science News: The Role of Protein in Promoting Recovery from Exercise