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Stress Management

Talking Points

Local Resources

Counseling & Psychological Services (CAPS) (765-494-6995) - Mental health services to Purdue students, including confidential counseling services.

Purdue Counseling & Guidance Center (765-494-9738) - Free, confidential counseling services to Purdue students.    

Purdue Individual, Couple, & Family Therapy Clinic (765-494-2939) - Counseling services to individuals, couples, & families having personal or family-related problems.

Office of the Dean of Students (765-494-1747) - Provides personal, academic, & career counseling for Purdue students.

Lafayette Crisis Center (765-742-0244) - Free 24-hour confidential crisis intervention & suicide prevention; referrals for social services.

Fact Sheets

Common Stress Myths

What is Stress?

Types of Stress

Different Kinds of Stress

Common Signs of Stress

How Stress Affects the Body

Manage Stress

Stress Coping Techniques

PowerPoints

Stress Management

Data

All Purdue Studen'ts Impediments to Academic Success, Spring 2007

Purdue Female Student's Impediments to Academic Success, Spring 2007

Purdue Male Student's Impediments to Academic Success, Spring 2007

Impediments to Academic Success and Sources of Health Information Broken Down By Residence, Spring 2007

Impediments to Academic Performance, NCHA 2006

Bulletin Board Kits

Less Stress?? YES! But HOW???

Posters

How to Unwind Without Getting TRASHED

Handouts

Balancing Stress in the College Years

Personal Change Worksheet

Strategies for Coping

Stress Busting Tips

Successful Habits Formula

Tips for Meditation

Yoga Positions

Web Links

APA Help Center - For information regarding the various types of stress, check out the American Psychological Association’s (APA) Help Center.

MayoClinic.com - This site provides time management tips in order to improve productivity.

National Mental Health Association - For information & tips on how to manage stress, check out the National Mental Health Association's tips on 'Coping with Everyday Problems.'

Go Ask Alice! - Anonymous Q & A site run by Columbia University health services; search archives for hundreds of answered questions about general health, emotional health, & other health topics.

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